How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to […]

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often […]

You Are What You Eat

Super foods are now becoming recognised worldwide for their health benefits and the ability to help us lose weight. These natural foods go beyond the ‘common’ variety as they are rich in phytochemicals and antioxidants which slow down the ageing process and help your body lose weight. Here are the ten best foods for weight […]

Seaweed Powder: The Secret Ingredient To Beat The Cellulite

Many people who would like to lose weight quickly and cannot stick to normal diets are turning to weight loss supplements to see results. Using this method of weight loss can show results in a matter of days and weeks rather than months.¬†Most of these supplements come from totally natural sources, meaning they are not […]

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