How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to […]

Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing. Detox Diets and Weight Loss – […]

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case. Here are some easy to follow weight loss tips to […]

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are- Helps to Lose Weight This form of green tea is rich in catechins and has thermogenic […]

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often […]

Vitamin D Can Help You With Weight Loss

Vitamin D has been a hot topic in both conventional and alternative medicine lately because Vitamin D is related to so many health concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and drum roll weight loss as well! Believe it or not, most people are deficient in this important nutrient. Body […]

This Is The Newest Diet Craze – What Is It?

The Dukan Diet is quickly gaining notoriety as one of the surest ways to lose weight and keep it off for good. The Dukan Diet’s creator, Dr. Peirre Dukan, studied and modified his diet method with his own patients for 25 years before he originally published it in 2000. It has become the number 1 […]

You Are What You Eat

Super foods are now becoming recognised worldwide for their health benefits and the ability to help us lose weight. These natural foods go beyond the ‘common’ variety as they are rich in phytochemicals and antioxidants which slow down the ageing process and help your body lose weight. Here are the ten best foods for weight […]

%d bloggers like this: