Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing. Detox Diets and Weight Loss – […]

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case. Here are some easy to follow weight loss tips to […]

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are- Helps to Lose Weight This form of green tea is rich in catechins and has thermogenic […]

You Are What You Eat

Super foods are now becoming recognised worldwide for their health benefits and the ability to help us lose weight. These natural foods go beyond the ‘common’ variety as they are rich in phytochemicals and antioxidants which slow down the ageing process and help your body lose weight. Here are the ten best foods for weight […]

Chew Into Your Healthy Zone With The New Zone Diet

Everyone who wants to lose weight wants to achieve this as quickly as possible with the least amount of effort. Reality is that you need to make lifestyle changes which include healthy eating and exercise to make an impact. The Zone Diet has been used by many people to maintain a healthy lifestyle and achieve […]

What You Need To Know About Master Cleanse

With over 50 years of success stories, the Master Cleanse has been quietly bringing relief to thousands of people. In 2006, Beyonce Knowles announced on the Oprah Winfrey show that she lost 20 pounds on the Master Cleanse to prepare for her role in the new film Dreamgirls. Ever since then, the Master Cleanse has […]

Paleo Health Recommended By Shikha For Quick Weight Loss

So just what is the Paleo Diet and what exactly is it all about? Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and […]

Does Yoga Help In Losing Weight?

Yoga and weight loss combined together can be influential in altering your health and wellness. Yoga has become the new wave of exercise for men and women across the country. Not only is yoga praised for its physical rigors, it promotes mental and spiritual practices. Yoga is considered a meditative experience, as you perform different […]

Whole Body Cleanse For Staying Fit And Fabulous Inside Out

There are plenty of reasons why one should undergo a whole body cleanse. You don’t need to look far. The most obvious benefit of a whole body cleanse can be found in its name: cleansing. Over the years your body accumulates toxins and other harmful substances through many forms, such as inhaling air pollution, drinking, […]

%d bloggers like this: