Grab A Cup Of Healthy Matcha Tea!

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are-

  • Helps to Lose Weight

This form of green tea is rich in catechins and has thermogenic properties which help to increase the fat oxidation in the body. Thermogenesis is the rate at which the body burns calories and this is slated to be at an all time high of 8-45% when compared to the daily energy expenditure. And did you know that if you exercised immediately after drinking matcha tea it helped burn 25% more fat? Now, isn’t that simply wonderful? It not only burns fat but also helps to maintain the metabolism of the body.

  • Strengthens the Mind

If you can get your hands around some wholesale organic matcha tea, then it really will do wonders for you as this tea is also known to increase mind power or strengthen the mind. It is because organic matcha green tea contains up to 5 times more L-theanine which is an amino acid that is capable of increasing alpha wave activity in the brain. This alpha wave activity can reduce the stress which is produced by the beta wave activity of the brain. This leads to relaxation, less tension and mood uplifting.

  • Long Life

It is a well known fact that Japanese people live a very long life when compared to other countries. And this is especially seen in places like Okinawa. It is said that the secret to this is that the residents of Okinawa drink matcha and Green Tea Genmaicha tea on a very regular basis. Genmaicha is also a green tea that is combined with roasted brown rice. They are powerful anti oxidants that help to fight diseases and increase life. It is better if you could buy Genmaicha with Matcha tea as the combined effect of the two is increasingly beneficial for the body.

  • Detoxification

We have known that Chlorophyll is a great body purifier. Matcha is always grown in the shades and it is a known fact that plants grown in shade are richer in Chlorophyll and greener in color. This Chlorophyll is one of the greatest agents in body detoxification and can easily clear the toxins, poisonous food and stabilize the functioning of the body. This tea is much better than any other body detoxifier in the market especially if you can combine it with Genmaicha.

  • Energy Booster

Wholesale organic matcha tea is a great energy booster and much better than coffee, especially without the side effects. Genmaicha with Matcha tea can help you to get through a very tiring day quite well. It will help you focus, concentrate better on the task at hand and work efficiently as it also clears the mind and body in the process.

So next time when you think of having a cup of coffee, grab a cup of matcha tea instead!!

Longevity and The Mediterranean Diet

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life

Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often attributed to the longevity of the people of the Mediterranean region was climate. However, as researchers became more adept and as scientific methods became more sophisticated, it became clear that while the weather patterns of the Mediterranean area generally were pleasant and inviting, it was the diet of the people in the region that accounted for their longer lives.

There are a number of specific factors related to the Mediterranean diet that nutritionists and medical experts believe contribute to longevity. The more important of these elements are discussed within the confines of this article for your information and guidance.

1. Restorative Effects of the Mediterranean Diet

Many of the specific food items that are part of a Mediterranean diet regimen are high in anti-oxidants. Scientifically speaking, anti-oxidants are important compounds found in certain foods and beverages that work to neutralize the destructive nature of oxidants or free radicals that are found in the human body. Oxidants or free radicals are produced when the body burns oxygen to produce energy. In other words, oxidants really can be considered waste that pollutes the human body.

Over time, the accumulation of oxidants in the body accelerates the aging process. Cells wear and lose their elasticity. Organs end up functioning less efficiently and effectively. Indeed, recent scientific research has demonstrated that oxidants clog arteries raising the threat of stroke. Oxidants are found to contribute to cancer, heart disease and diabetes — the major diseases most responsible for causing people to have premature deaths.

The types of fruits and vegetables that form the foundation of the Mediterranean diet — including richly colored and leafy green vegetables — which are high in anti-oxidants, have a restorative and life prolonging effect on the typical human body.

2. Reducing Cancer Risks

In most parts of the world, cancer of various types is the leading cause of premature death. Studies undertaken by researchers in Europe, Japan and the United States in the past thirty years have demonstrated that the Mediterranean diet effectively reduces the risks of certain types of cancers.

A diet that is high in fresh fruits and vegetables has been shown to be effective in reducing the risks of a wide array of different types of cancers. As has been noted previously, the Mediterranean diet includes the generous consumption of fresh fruits and vegetables.

The Mediterranean diet includes very little animal fat. There is a direct link between the consumption of animal fat and colorectal cancer, one of the deadliest forms of the disease that oftentimes takes the lives of people in their forties and fifties.

Olive oil (truly the foundation of the Mediterranean diet) had been shown to reduce the risk of breast cancer.

By reducing the risks poised by cancer, the lifespan of men and women has been shown to increase appreciably in studies that have followed groups of people over time.

3. Reducing Coronary Heart Disease Risks

Coronary heart disease is one of the top three causes of premature death throughout the world — except in the Mediterranean region. Researchers have concluded that diet has played a large and important role in reducing the risk of coronary heart disease amongst the people who populate the countries surrounding the Mediterranean Sea.

An important study in seven countries (Italy, Greece, Yugoslavia, Finland, United States, Netherlands and Japan) demonstrated that those people who followed a Mediterranean diet regimen were less likely to have coronary heart disease and were less likely to have their lives cut short because of serious and ultimately fatal heart conditions.

4. Reducing Hypertension

On some level, the jury is still out on the direct effects between diet and hypertension or high blood pressure. With that said, it clearly has been demonstrated that hypertension and high blood pressure is responsible for premature deaths the world over. In addition, there is strong evidence to suggest that eliminating certain items from a diet — like processed salts — can work to reduce the risk of hypertension.

Additionally, there is evidence to support the proposition that a diet high in fiber and low in animal fats (like that of the Mediterranean region) works to reduce the threat of hypertension and premature death from this disease.

5. Diabetes Prevention and Control

The Mediterranean diet is well suited to staving off the serious effects of diabetes. The incidence of premature death because of diabetes is lower in those regions in which the Mediterranean diet is practiced. Because diabetes is a disease that can be controlled through diet, electing to utilize the Mediterranean regimen can work to add literally years to a person’s life.

6. The Cumulative Effect of the Mediterranean Diet

It is important to note that the beneficial effects of the Mediterranean diet appear to be cumulative over time. In the other words, the longer a person practices the dining habits of the Mediterranean plan, more of inherent physical benefits of this healthy eating regimen will be ingrained into a person’s makeup. Simply put, the benefits of a Mediterranean diet literally are stored up over time, increasing a person’s lifespan and adding to his or her overall health and well being not only now but well into the future.

Discover The Power Of Mediterranean Diet For Healthy Weight Loss

Discover The Power Of Mediterranean Diet For Healthy Weight Loss

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity – as well as an increased life expectancy. For good reason, the Mediterranean diet has long been considered one of the healthiest in the world.

At the core of this eating style is a balance of healthy fats and carbohydrates with a strong emphasis on plant proteins. As a weight loss plan, it makes perfect sense and is easy to follow. Use these guidelines to eat as if you lived in the Mediterranean and enjoy a tastier leaner way of life.

1. Include lots of vegetables. Start your day with an egg white omelet stuffed with your favorite veggies. For lunch and dinner, fill half your plate with vegetables. Eat them fresh with a drizzle of extra virgin olive oil and a sprinkle of crumbled feta. Or have your vegetables sauted with garlic and olive oil.

2. Eat less meat and more seafood. If you eat meat, choose lean cuts and have it less often. Roast, bake, broil, or grill rather than frying. Eat seafood at least twice a week. Salmon, herring, and sardines are rich in heart-healthy omega-3 fatty acids. Shellfish including mussels, oysters, and clams provide health benefits for the heart as well as the brain.

3. Cook more vegetarian meals. At least one night a week prepare a meal that centers around beans, lentils, or other legumes rather than meat. Prepare meatless dishes that include vegetables and whole grains such as vegetarian chili with brown rice.

4. Use more plant oils. Include sources of healthy plant fats every day especially extra-virgin olive oil. Substitute for butter, margarine, and creamy salad dressing whenever possible.

5. Eat more fruit. Have it with meals or as a between meal snack. Fresh fruit makes an ideal dessert. Save the cookies, cakes, and ice cream for special occasions.

6. Include more nuts and seeds. These provide a healthy source of protein and are high in fiber and other nutrients including folate, magnesium, and iron. Sprinkle them on your yogurt or salad. Always go for the unsalted varieties.

7. Include some dairy products. Eat plain unsweetened yogurt. Add your own fruit to sweeten it naturally. Try Greek yogurt for its extra protein and creamy texture. In addition, eat a variety of cheeses in small amounts.

8. Enjoy whole grains. Packed with nutrients, fiber and protein, whole grains contain healthy carbohydrates. Popular Mediterranean whole grains include barley, brown rice, bulgur, whole wheat couscous, quinoa, and farro. These grains are great for salads and side dishes.

To get you started eating the Mediterranean way, here’s a recipe that’s sure to please. Just remember, as with any healthy weight loss plan, you still need to focus on portion sizes and overall calorie intake.

Avocado Quinoa Tabouli

Makes 6 Side Dish Servings

Courtesy of California Avocado Commission and tweaked slightly by The Meal Makeover Moms.

  • 1 cup dry quinoa
  • 2 cups all-natural vegetable broth or water
  • 1 small cucumber, peeled, seeded and cut into ½-inch dice
  • 1 tomato, seeded and cut into ½-inch dice
  • 1 cup parsley, chopped
  • 1 ripe California avocado, seeded and peeled and cut into ½-inch dice
  • 1 lemon, zested and juiced
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • Kosher salt and freshly ground black pepper

1. Place the quinoa in a fine-mesh strainer and rinse very well several times in cold water. Drain and set aside.

2. In a medium saucepan, bring the broth to a boil. Stir in the quinoa, cover, and simmer according to package directions until the liquid is absorbed.

3. Transfer the quinoa to a large bowl and fluff slightly with a fork every few minutes until the grains cool. Gently stir in the cucumber, tomato, parsley, and avocado.

4. For the dressing, whisk together the lemon zest, lemon juice, olive oil, and garlic. Stir the dressing into the quinoa mixture until everything is coated, and season with salt and pepper to taste.

Nutrition Information per Serving (about 1 cup): 190 calories, 8g fat (1g saturated, 4g monounsaturated, 0.4g omega 3), 170mg sodium, 26g carbohydrate, 4g fiber, 6g protein, 25% vitamin A, 35% vitamin C, 15% iron

The key to any successful weight loss plan is eating fewer calories than you expend. Like the healthy people of the Mediterranean, physical activity should be part of every day. If you are someone who is always on the go, this can be extremely challenging.

Recommended books:

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

The Mediterranean Zone: Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health, and Longevity