How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to […]

Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are- Helps to Lose Weight This form of green tea is rich in catechins and has thermogenic […]

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often […]

Getting Fit With Aerobics

Everybody knows that exercise is good; but just what form of exercise will benefit you most? Should you pick up the weights or go for a walk around the block? Ideally, you should do both-but just in case you can’t here are a few pointers why aerobics should be on the top of your to-do […]

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