Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case. Here are some easy to follow weight loss tips to […]

Grab A Cup Of Healthy Matcha Tea!

There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are- Helps to Lose Weight This form of green tea is rich in catechins and has thermogenic […]

Longevity and The Mediterranean Diet

Six Reasons Why the Mediterranean Diet Contributes to a Longer, Healthier Life Over the course of many generations, observers have been able to discern that the people who populate the region around the Mediterranean Sea live longer lives than do men and women in some other parts of the world. Historically, the reason most often […]

2 Simple Steps to Flattening Your Stomach

Let’s be honest… 99% of the people on this planet want a flatter stomach! Wouldn’t you agree? I thought so. How about you…do you want a flatter stomach? Do you want to lose a few inches around your waist so you can fit into those skinny jeans? Well I’m about to show you 2 simple […]

Probiotic And Weight Loss Supplements Help You Lose Weight Proven Fast Results

PRO-15: #1 Recommended Best Probiotic Supplement: 60 Once Daily Time Release Pearls – 15x More Effective than Capsules with Patented Delivery Technology – Easy to Swallow – Great Probiotics Supplement for Women, Men & Children – Promotes Digestive System and Intestinal Health alli® Weight Loss Aid, Orlistat 60mg Capsules,120ct Refill Pack ViSalus VI-Shape Nutritional Meal […]

Health And Wellness Guide From Shikha

“Health is a state of body. Wellness is a state of being” – J. Stanford Staying healthy is a wholesome condition and includes the physical as well as the mental well-being. This is something many of us are not aware of , in other words, we tend to focus on issues which show up externally. Today’s article discusses […]

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