Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

Fitness Mantra

Everybody these days is hard pressed for time, so much that you would love if somebody actually invented a device that let you check your mails, post your tweets or blogs while you were sleeping. A beauty sleep of eight hours is actually a fable now. The world we live in is getting busier by […]

Avoid This 1 Fattening Ingredient That Is Keeping Over 81% Of The World Fat!

If you sincerely devote yourself to getting fit, you will be rewarded with flat abs. Experts agree that the combination of a healthful, nutritious diet and cardiovascular exercise are needed to train your abdominal muscles. But did you know that there is one of the deleterious ingredients that is actually keeping you from burning the […]

Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

Early morning fitness workout routines might be a great jump start to your previous day work. Having a busy hectic schedule, many individuals overlook the importance of making time and energy to exercise. Early morning exercise could be only the time to fit a good work out to your schedule. For some, it works out […]

Getting Fit With Aerobics

Everybody knows that exercise is good; but just what form of exercise will benefit you most? Should you pick up the weights or go for a walk around the block? Ideally, you should do both-but just in case you can’t here are a few pointers why aerobics should be on the top of your to-do […]

Fitness Gym At Home

Shop Amazon Sports – New & Notable Fitness Gear Building an all round healthier body via physical exercise means the effective use of whole body vibration machines. The classic approach is to have special equipment or machine for each particular muscle group. If you’re not the kind who prefers going to a health and fitness […]

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