Tag Archives: exercise

Fitness Mantra

Fitness Mantra

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Everybody these days is hard pressed for time, so much that you would love if somebody actually invented a device that let you check your mails, post your tweets or blogs while you were sleeping. A beauty sleep of eight hours is actually a fable now.

The world we live in is getting busier by the minute, from the moment you wake up, your eyes are constantly checking the to-do-list and the watch. You have actually converted your fridge or kitchen walls into a barrage of reminders: visit the dentist, buying groceries, getting that bulb fixed. There is hardly a morning when you actually savor your breakfast. It’s a mad mad rush to get things done.

You constantly wish if you could somehow utilize the commuting time too. By the time you are back home you are exhausted and have managed to cross only a few items from the to-do-list as well. This constant multitasking and meeting deadlines leaves you no time for yourself. And if this description fits you,there are high chances that you are overweight.

Well there are reasons for that: You are not giving your body ample time. The time when your body should feel rejuvenated and refreshed.

How is that possible, you may ask? Well, exercising is known to secrete hormones that help us overcome our blues and makes the body re-energize. You can be sure that spending just twenty minutes of your twenty four hours on your body’s toning will help you cross out those “to do” things faster from the list.

If you search the internet for ways to learn more about getting in shape you are sure to find dozens of ways with which you can start right away. This article may also give you insight into some practical ways which you can easily squeeze into your super-busy lifestyle.

Getting back in shape needs two things:

* A Proper Diet

* An exercise routine

A Proper Diet: This essentially means that you have your meals on time, no matter how busy you are. You also need to realize that what you eat should be nutritious and devoid of any extra calories.

An Exercise Routine: Though scientific inventions have saved us ample time they have also made our options of stretching our bodies bleak. Imagine the days of yore, when vacuum cleaners were not invented, certainly all that mopping and sweeping must have given the whole body a good workout.

Squeeze in a little Workout: How about ditching the elevator and climbing the stairs to your office floor? You would certainly get that much needed exercise.

Planning to buy the groceries? Don’t get crazy trying to find the perfect parking slot. In fact the farther you park from the store, the better it is. It gives you a few minutes of walking and a peppier you.

Deserting the cart for a bucket will help you tone your arm muscles, so the idea of mixing exercises with chores is blending perfectly and it suits your busy routine too.

Once you get started, you will be surprised to find yourself inventing many more of these exercise / chores combos. The sense of achievement that follows will be a definite plus. These simple changes can mean a whole lot down the road. Don’t give up and you will soon be on your way to a more healthy vigorous you!

Detox Diet For A Healthier You

Detox Diet For A Healthier You

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There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing.

Detox Diets and Weight Loss – When you hear the word “diet” you usually assume that it’s a weight loss plan. There’s nothing wrong with this, as many people have this goal. Indeed, if you are overweight this is something you should be focused on for health reasons.

Detox diets, however, are not necessarily about losing weight. Even when you do want to shed some pounds, a detox diet usually has broader goals as well. When you cleanse your body, you aren’t simply trying to get skinnier -you’re improving your health by getting rid of harmful toxins.

So people who are skinny, fat or somewhere in between can all benefit from a good detox diet. It should help to normalize your weight, but this is only one of the goals!

Energy and Well Being – Conventional diets don’t necessarily make you feel better. Some may actually drain your body of essential nutrients. Detox diets, however, are designed to make you feel better in every way.

One caveat is that there is sometimes a short period of time when you feel worse after starting a detox diet. That’s when your body is learning new habits. To put it bluntly, you may be addicted to certain unhealthy foods. In this case you may experience a type of withdrawal when you start eating healthier. This isn’t a bad thing, though it’s uncomfortable.

Youthful Complexion – Detox diets are good for your whole body, including your skin and hair. This makes them great for giving you a younger and healthier appearance. This isn’t to say that you can start a detox diet on Monday and look 20 years younger by Friday. If you stick with the diet for a while, this might happen though!

Emotional Benefits – When toxins are removed from your body, you feel better mentally and emotionally as well as physically. Unhealthy foods such as sweets and other junk foods tend to wreak havoc with your blood sugar and brain chemistry. So when you detoxify, you are less prone to mood swings and depression.

We aren’t saying that a detox diet is the cure for a serious emotional disorder such as clinical depression. It can, however, help balance out your emotions.

These are just some of the potential benefits of a detox diet. Before you go on one, however, you should do a little research. You want to find a program that’s right for you. Just because it has words like “detox” or “cleanse” in it doesn’t mean it’s great.

Fasting and Detoxing – There are different types of detox diet plans. Some are very short term, such as various types of fasts. These can help you cleanse your body every so often, but you should be careful if you’re not accustomed to fasting.

Start out with a short fast of no more than 2 or 3 days. Make sure you’re drinking plenty of fluids and not doing anything too strenuous. A juice fast is good for this, because you’re getting some healthy nutrients and not starving yourself.

You should not try to use fasting as part of a weight loss strategy. You will probably lose weight after fasting, but then you will gain it back again when you return to your normal diet. The objective of a fast is to clean out your body; the temporary loss of weight is only a byproduct of this.

If you attempt to use fasting as a weight loss tactic, you are moving in the direction of a starvation diet. This is not detoxing and it’s not healthy!

Long Term Detox Diets – I suggest having the goal of finding a moderate, long term detox diet. This means eating in a healthy yet reasonable manner -hopefully for the rest of your life! Rather than try to gain some dramatic results in a short time, think of this as part of a larger plan to transform your life.

I’m not saying that short term detox diets, including fasts, can’t be beneficial. Yet they aren’t going to help that much if you normally eat an unhealthy diet. In other words, you can’t binge most of the time and expect to make up for it by fasting or detoxing every so often!

Exercise and Lifestyle – Diet is only one aspect of a healthy lifestyle. While the focus of this article is on detox diets, you also can’t ignore the importance of exercise. Regular exercise if vital for good health, as more and more research indicates. Exercise is great for detoxifying your body, and this goes hand in hand with a healthy diet.

You don’t necessarily have to join a gym. You don’t need to engage in activities that you hate. All that’s necessary is to engage in regular physical activity. This can be walking, sports, hiking, riding a bike, swimming, playing tennis or anything that you like.

You should also get as much physical activity as possible in your normal, everyday life. Try to walk more and rely less on cars, elevators, escalators and so forth. When you have free time, get outside and so something rather than being a couch potato!

Rest and Releasing Stress – Sleep is another crucial factor in a healthy lifestyle. This is also important for detoxifying your body. If you don’t get enough rest, you are putting your body under stress, which is definitely not good for your health.

Speaking of stress, this is an often unrecognized source of toxins. We can even say that all toxins are a type of stress. Yet right now I’m talking about stress in the usual way -getting tense, upset or feeling negative emotions.

Eating a healthy diet, exercising and getting enough rest can help you feel more balanced and reduce stress. Yet if stress is a problem for you, it’s essential to take a close look at this and find a solution. You may have to change your outlook or the way you interact with others. If you cannot do this on your own, you should look into counseling of some kind.

Detoxifying Your Life – This has been a general overview of what detox diets can do for you. I haven’t tried to push any specific diet, but rather discussed why this type of diet is worth considering.

Hopefully, you will also understand that no diet on its own can transform your life. It’s certainly a step in the right direction, but you are really better off if you take steps to improve things in all areas of your life. That way, you will get the maximum benefits from a detox diet!

Here is a simple lemon detox diet – a recipe that really works!

So folks what are you waiting for? Now that you know the benefits of detox diet, plan it right. Be consistent and you will see real results come through!!  

 

 

Grab A Cup Of Healthy Matcha Tea!

Grab A Cup Of Healthy Matcha Tea!

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There can’t be enough said about the wonders and the benefits of the Matcha Tea. This finely powdered green tea is a Japanese original. The organic matcha green tea has a number of benefits and uses. Some of them are-

  • Helps to Lose Weight

This form of green tea is rich in catechins and has thermogenic properties which help to increase the fat oxidation in the body. Thermogenesis is the rate at which the body burns calories and this is slated to be at an all time high of 8-45% when compared to the daily energy expenditure. And did you know that if you exercised immediately after drinking matcha tea it helped burn 25% more fat? Now, isn’t that simply wonderful? It not only burns fat but also helps to maintain the metabolism of the body.

  • Strengthens the Mind

If you can get your hands around some wholesale organic matcha tea, then it really will do wonders for you as this tea is also known to increase mind power or strengthen the mind. It is because organic matcha green tea contains up to 5 times more L-theanine which is an amino acid that is capable of increasing alpha wave activity in the brain. This alpha wave activity can reduce the stress which is produced by the beta wave activity of the brain. This leads to relaxation, less tension and mood uplifting.

  • Long Life

It is a well known fact that Japanese people live a very long life when compared to other countries. And this is especially seen in places like Okinawa. It is said that the secret to this is that the residents of Okinawa drink matcha and Green Tea Genmaicha tea on a very regular basis. Genmaicha is also a green tea that is combined with roasted brown rice. They are powerful anti oxidants that help to fight diseases and increase life. It is better if you could buy Genmaicha with Matcha tea as the combined effect of the two is increasingly beneficial for the body.

  • Detoxification

We have known that Chlorophyll is a great body purifier. Matcha is always grown in the shades and it is a known fact that plants grown in shade are richer in Chlorophyll and greener in color. This Chlorophyll is one of the greatest agents in body detoxification and can easily clear the toxins, poisonous food and stabilize the functioning of the body. This tea is much better than any other body detoxifier in the market especially if you can combine it with Genmaicha.

  • Energy Booster

Wholesale organic matcha tea is a great energy booster and much better than coffee, especially without the side effects. Genmaicha with Matcha tea can help you to get through a very tiring day quite well. It will help you focus, concentrate better on the task at hand and work efficiently as it also clears the mind and body in the process.

So next time when you think of having a cup of coffee, grab a cup of matcha tea instead!!

Dance Your Calories Away With Aerobics

Dance Your Calories Away With Aerobics

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Do you want to know the key to staying healthy and happy? There is an easy formula. All you need to do is indulge yourself in a regular physical activity and follow a balanced diet. One of the surefire ways to ensure fitness is aerobics. Get your aerobics shoes at best deal couponers. Termed as a long duration exercise of low, moderate to high intensity, aerobics makes use of the large muscle groups of the body such as legs, back, arms etc. These include walking, swimming, cycling, dancing, workout on treadmill and rowing machine. The duration of such exercise may extend from 20 minutes to one hour. You can do aerobic activities, regardless of your age.

Dance aerobics is an exercise that combines the rhythmic steps of aerobics with graceful dance movements. It can be broadly divided into four types – high-impact exercises, low-impact exercises, step aerobics and water aerobics. High impact exercises involve intense jumping actions that are synchronized with the rhythmic beats of the music being played. Low impact exercises, the second type of dance aerobics, involves less jumping action, but more of footwork, which are coordinated with the rhythm of the music being played. Step aerobics is performed in a raised platform, while water aerobics is done in waist-deep water.

Typically, a dance aerobic exercise is performed for about 20-30 minutes. Prior to proceeding with the aerobic workout, getting warmed-up is very important. It usually lasts for 10 to 15 minutes. The steps are performed in a rhythmic way, with 4 or 8 counts. Avail of best deal couponers upto 40% OFF on select Adidas products. Dance aerobics is a fun activity that helps in strengthening your body, and gives you energy to carry out your day-to-day activities effectively and efficiently. This type of aerobic workout is a fantastic method to lose weight and at the same time, tone body muscles. Aerobic exercises like jogging, cycling, cardio boxing involve the swift movement of legs.

Just like other exercises, aerobic dance increases the circulation of the blood, decreases the levels of blood sugar and cholesterol. Because aerobic dancing incorporates proper breathing exercises, far more oxygen is circulated in the heart, lungs and blood vessels which makes the body function better and increase overall energy and stamina. The physical benefits also include a tougher immune system preparing the body against colds, flu and many other illnesses.

Aerobic dancing can also be a terrific way to deal with stress. If you are unable to leave the home to go to a gym, you could perform the aerobic exercises at home, master the moves and select your own tune.

While doing such exercises, you need to wear a comfortable pair of shoes, so that you perform the activities correctly, without putting strain on your body parts. The market is virtually flooded with innumerable varieties of shoes, specially designed for performing aerobic exercises. However, not all varieties and brands may be suitable for you. If you are a bit confused about the right choice of aerobic shoes for you, this article will be handy.

Remember, you cannot purchase the same shoe for performing all kinds of aerobic activities, even though they involve the fast movement of your legs. It is suggested to buy aerobic shoes that are specially designed for the particular activity. Comfort matters a lot, when it comes to fitting in a pair of shoes. Loose fitting shoes are strict no-no for aerobic activities. In addition, your footwear should not be slippery and should provide you enough grip, especially when you are cycling, jogging or performing similar aerobic activities.

The thickness of socks is decisive in determining the size of your shoes. Therefore, while measuring your shoe size, make sure that you wear the pair of socks that you would wear during the performance of the aerobic exercise. Wear the shoes and roam about for a while to ensure that it is fit and comfortable for you. A good pair of aerobic shoes is characterized by superior shock absorption and good level of cushioning. Make sure that your shoes satisfy both the conditions.

Diet and Exercise Can Help Reduce Stress Increase Longevity

Diet and Exercise Can Help Reduce Stress Increase Longevity

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Whenever I feel overwhelmed with stress I make it a point to make sure that I get out and either lift weights or do some form of calisthenics to take that edge off, but I noticed that when I would add proper nutrition into my routine I significantly reduced my stress because of my mind and body conditioning.

One of the effective ways to make sure you are getting proper nutrition is to cut your sugars, white breads, candy, and drink plenty of water everyday, preferably 64 ounces per day.

Adding plenty of fruits and vegetables in your diet can help you feel fuller and have less sugar cravings while aiding in weight loss and helping the glow of the skin.

Something else that is very important in reducing stress naturally is making sure that you are taking high quality vitamins such as complex B vitamins, Vitamin D3 and antioxidants. Exercise improves metabolism, tones the muscles, burns fat and definitely improves the way you feel but you must combine it with proper nutrition rich in vitamins and antioxidants otherwise you are not getting the full effect of your exercise regimen. In other words, balancing exercise with proper diet is the key to good health and longevity.

Physiologists have shown exercise is good at all ages to prevent entropy and increase longevity. Exercise can reverse the previous effects of energy. They say, “A 70 year old jogger is likely to have an immune system superior to that of a sedentary 45 year old”.

Corporates have recognized the importance of diet and exercise in the workplace, by maintaining in-house gyms or corporate gym memberships for their employees. So, it’s not surprising to learn that several of the “Fortune 100 Best Companies to Work For” maintain in-house gyms. A refreshed body and brain can get more creative of improving the productivity, that equates into success for your company.

A quick recap then..get at least 30 minutes of exercise 3-4 days per week consisting of light cardio and some weights and or calisthenics, cut out sugars and things that contain high fructose, take lots of fresh fruits and vegetables and drink plenty of water.

So folks..ready to take the challenge? Just use these tips in your routine and you will see a significant change in how you look, feel, and your new outlook on life will make you wish you did this years ago!

The Blue Zones Solution: Eating and Living Like the World’s Healthiest People

Does Yoga Help In Losing Weight?

Does Yoga Help In Losing Weight?

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Yoga and weight loss combined together can be influential in altering your health and wellness. Yoga has become the new wave of exercise for men and women across the country. Not only is yoga praised for its physical rigors, it promotes mental and spiritual practices. Yoga is considered a meditative experience, as you perform different variations of movements designed to challenge your strength and flexibility.

Many people have turned to yoga as their primary exercise routines, because of the many different workouts it gives the body that can be done simultaneously. It should not be surprising that a lot of people have started to associate yoga and weight loss together, as yoga movements can help jump start your need to lose weight.

Yoga and weight loss should become synonymous, as testimonials of those who have started yoga attest to the success of their weight loss that they attribute to the exercise art form. Yoga is becoming so popular because it is relatively easy to start. Yoga does not require a gym pass, you do not have to lift weights repeatedly to get the results you want, it is relatively injury free, and you do not have to perform countless hours of cardio work to lose weight.

In fact, your body can remain sedentary and not move from one area the whole time you are performing yoga. Different levels of yoga exist, so the novice yoga practitioner can start easy and perform certain movements that will get their body used to poses that challenge their strength and flexibility, and after time, move up to more difficult levels to even further challenge their muscle resistance and ability to stretch.

So many people turn to numerous different ways to lose weight, with results often disappointing them. From extreme dieting, to hardcore workouts, people usually try to incorporate both at the same time. What often happens is those people become mentally and physically exhausted trying to lose weight that it has an adverse effect, meaning that people become so frustrated and angry towards their routine they quit altogether and begin binge eating.

There is nothing extreme about yoga, unless you find yourself graduating to the much more advanced levels. That is what makes yoga so great, is the different levels and variations of the poses, challenging you to perfect each movement one at a time. As you accomplish each movement, you are also strengthening your mind because yoga challenges you to concentrate on the pose, forcing you to work out mentally as much as physically. With so much to gain from performing yoga poses, it is obvious to see why yoga and weight loss go hand-in hand.

If you are new to the idea of yoga and weight loss, you can find a ton of literature online or at yoga centers that are frequently opening up due to its increased popularity. If you are a man wanting to lose weight, do not dismiss yoga as merely a workout for women, as you will find the poses more challenging and supplying better results than most body building machines and free weights can provide.

Yoga is a discipline for men and women of all ages, and you are sure to be satisfied with the workout it delivers. If you have wanted to alter your lifestyle for the better, you will be impressed how yoga and weight loss will change your life.

Overweight is one of the most devastating problems affecting people today. If you are one of them and want immediate relief go right now to Yoga and Weight Loss and get the life changing information that will get you back to the life you deserve

Weight Loss Tips To Hack Your Fat Away

Weight Loss Tips To Hack Your Fat Away

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I just came across an excellent article on 5 Tips For Weight Loss

By Hilda Maria

You may share this article or leave a comment and let me know what you think about this.

Are you ready to lose some weight? Perhaps you’re surfing for the magic pill that will vanish your weight away. Maybe you’re simply searching for the right information to help you lose and keep the weight off. Whatever the case, here’s some surefire tips to help you with your weight loss.

1. Do your homework. As you start your weight loss plan, take the time to carefully evaluate your situation. What caused the weight gain? Pregnancy? Inactivity? Overeating and binging? Emotions? There are many triggers in our lives that will cause us to gain weight. Some can be prevented or eliminated, some can’t. It’s important as you begin your weight loss to understand and come to grips with the cause of your weight. Be honest with yourself. Don’t cheat on this one. Obviously, you want to have your weight loss become permanent.

In order to keep off the weight in the future, you may have to make some lifestyle changes to stay slim. Don’t give up before you start. There’s usually more than one solution to any weight gain reason. Just remain open-minded, and be willing to change to get the results you desire. Don’t hesitate to read and learn as much as you can about weight gain. It’s really easy to understand, and you may be surprised at what you learn.

2. Avoid Hidden Calories. Here’s an over simplified version of weight loss and weight maintenance… if you eat more than your body needs, you gain weight. If you eat less (reduce calories) than your body needs, you lose weight! While it sounds simple enough, just eat less ….Right? Basically that’s true. Yet, there are other things that come into play as one is trying to lose weight. One common mistake many people make as they diet is the fact they don’t really understand how much is provided by the food they are eating. This is especially true with eating out and eating snack foods and beverages.

A serving as defined by the scientific communities on weight loss and a serving that your local restaurant provides is most often very different. For example, one serving of bread is typically one slice. Yet, the average bun in a fast food restaurant is actually almost three servings. A single serving of French fries is 15 fries. Just take a guess at how many servings are in a “Biggie” French fry container.

Also, don’t be fooled into thinking just because a bag of popcorn is small, that it’s a single serving. The same thing goes for beverages. The bottle may contain16 oz. Yet, the serving size may be 4 ounces. Pay attention to actually how many servings of food and beverages you are actually consuming. The amount may surprise you.

I’ll give you an example, my son-in-law who’s 28 was had put on several pounds. His favorite cola is Mountain Dew. Mountain Dew has higher sugar content than most other cola’s. He didn’t have a clue as to how may calories he was consuming by drinking 3 or 4 24 oz bottles a day. When my daughter told him, he was amazed. He replaced the cola with water and went from a 38″ waist to a 34″ waist in about two months. Be careful, you may be consuming more than you think.

The 3 Week Diet

3. Consider Diet Pills Carefully. Maybe one of your diet buddies has decided to buy diet pills, or maybe you’ve seen or heard a commercial for diet supplements promising easy fast weight loss. If so, please evaluate CAREFULLY! Even the most natural-sounding diet pills or weight loss supplements can be useless for weight loss, or dangerous, or both. Diet pills are very tempting things if you want to lose weight, especially if you have tried several conventional weight loss plans without success. The side effects and dangers of some diet and weight loss pills can vary enormously because many of these pills contain a cocktail of ingredients and because dosage instructions may be inadequate. Possible side effects include: nervousness, tremor, diarrhea, bulging eyes, racing heartbeat, elevated blood pressure even heart failure.

There are some instances when diet pills can be helpful. Usually these are indicated in the truly obese person. For the person wanting to lose 5 or 10 pounds, they usually aren’t necessary. So you may ask, how does the diet pills work to cause weight loss, while I continue to eat the same amount? In recent years, it seems everyone has the PERFECT answer to help with your weight loss. There are almost as many weight loss methods and diet pills available as there are people who want to lose weight.

There are diet pills that stop your hunger so you eat less and burn more fat. There are diet pills that cause the body not to metabolize all the food you eat, so it’s passed out of your system and not stored as fat. There’s combination of these two. As you begin your search for the perfect diet pill, be careful as some can have harmful effects on your body.

Diet Pills work by shifting levels of brain chemicals (neurotransmitters) that control satiety (fullness) and desire for food. Some also slightly increase your metabolic rate – the rate at which your body burns calories.

Examples of weight loss diet pills include:

Diethylpropion hydrochloride (eg. Tenuate)

Mazindol (eg. Mazanor, Sanorex)

Phendimetrazine tartrate (eg. Bontril)

Phentermine hydrochloride (eg. Adipex-P, Ionamin)

4. Monitor/Increase Your Activity – Regardless whether you’re taking diet pills or not to help with your weight loss, it’s still important to maintain a regular exercise program. This is beneficial not only for your weight loss, but also for your overall health. In many ways we in the developed country have a much more sedentary lifestyle than our bodies need. Obviously it’s easier for us than in the era when people had to be very active simply to survive, yet it’s not necessarily healthy for us not to be active. Start and maintain some sort of exercise plan no matter what your age. Especially for the middle-aged and older people exercise play a very, very important role in the quality of health and staying within normal weight ranges.

5. Develop a Plan for Maintenance. Even if you’re taking diet pills to help with your weight loss it’s important to keep in mind, that once you stop the pills, unless you maintain a balance between your activity level and the food you eat the weight will come back. While it may take some time to become accustomed to a change in diet and activity, the rewards are well worth the time and effort spent to reach and maintain a healthy weight.

The Fastest Way To Lose Weight In 3 Weeks. Try This One Simple Way to “Hack” Your Fat Away

Getting Fit With Aerobics

Getting Fit With Aerobics

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Everybody knows that exercise is good; but just what form of exercise will benefit you most? Should you pick up the weights or go for a walk around the block? Ideally, you should do both-but just in case you can’t here are a few pointers why aerobics should be on the top of your to-do list.

Aerobic exercise is the key to cardio-respiratory fitness: your lung capacity, and your heart’s pumping power. Stamina is a reflection of lung capacity-how much air (oxygen) you can take in and out with each breath. This definitely improves with regular aerobic training.

Your heart also grows stronger, and functions better with aerobic conditioning; thus reducing the incidence of coronary heart disease and heart attacks. A stronger heart has less pumping to do. This fact causes your resting heart rate to be lower and this, in turn, reduces the resting blood pressure.

Here is an article by Peter Curtis on The Best Form Of Aerobic Activity. Peter Curtis is a personal fitness instructor in Denver, Colorado. He also writes for several fitness websites and his own website about Aerobic Activity. Leave a comment and let me know what you think.

The Best Form Of Aerobic Activity

By Peter Curtis

Aerobic activity is the best way of keeping fit and healthy. There are so many different forms the majority of which are free! Have you tried water aerobics or aqua aerobics? Maybe you prefer a more traditional aerobic exercise like step aerobics or dance aerobics. Don’t forget any kind of exercise which increases the heartbeat is an aerobic exercise, even fast walking but obviously some are more effective at increasing your aerobic fitness than others.

However should you find yourself sitting on your couch all the time and feeling emotionally uninspired, then maybe you should do something about it and start to exercise, if so try some aerobic activity to start with. This is a great choice of exercise for fitness to start with as it’s enjoyable and you can even encourage a friend or two to keep you company. You’ll be surprised how much fun it is and you’ll be getting aerobic exercise at the same time.

This type of activity uses the larger muscles which helps you maintain a fitter and healthy lifestyle. One small word of caution though before you pull on your trainers and get started with any aerobic activity. Make sure if you have any kind of medical issues that you check with your physician first. It’s always better to be safe than sorry and maybe damage your health. If your doc gives you the go ahead for aerobic exercise then check out the different types of exercise that will get your heart going as your heart performance is a vital part of aerobic activity. Maybe try water aerobics first as it is low intensive before trying step aerobics or dance aerobics which are a little more high intensive.

You’ll discover that there are a huge number of ways to exercise that you might have tried at one time or another, that are aerobic in nature. Cycling, walking, dance, swimming or even skating are popular forms of aerobic activity that large numbers use to get their muscles pumping, and their heart rate up. Always use a light warm up first and give your body and muscles a stretch. When you are finished have a warm down period too enabling you to stretch your muscles. Of course all of these activities can be done on your own but if you can find a friend to tag along all the better as not only are they company but you can motivate each other to maintain your aerobic activity.

Aerobic exercise will help you maintain an increased heart rate and help increase your breathing capacity too while providing exercise to your large muscles which combined will not only make you feel better but look better too. The benefits to your health provided by aerobic activity are numerous. Blood pressure is reduced, and the arteries and vessels all over your body are invigorated with oxygenated blood. Bad cholesterol is lowered, and your body becomes trimmed and toned due to the weight loss and your fitness will improve with aerobic activity. If you are at risk from diabetes , then an extra benefit of aerobic activity is that it can reduce your chances of getting it.

To get the most benefit from aerobic activity you should try to exercise at least 3 or 4 times a week. It is especially beneficial if you vary the types of aerobic exercise you use as performing different exercises ensures that all muscles are worked, and that you don’t get bored. When doing the exercise make sure to set up sets of all your different forms, and repeat them at least 7 times. Monitor your heart rate with an aerobic activity guideline based on your age and goals. You can get one from your doctor, or anywhere on the Internet.

In just a couple of months you’ll feel the difference that exercise makes to your life. Even so there is no need to rush, take your time and gradually build up the level of exercise. You will be amazed by how much better you look and feel once you start your aerobic activity.

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Fitness Gym At Home

Fitness Gym At Home

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Shop Amazon Sports – New & Notable Fitness Gear

Building an all round healthier body via physical exercise means the effective use of whole body vibration machines. The classic approach is to have special equipment or machine for each particular muscle group. If you’re not the kind who prefers going to a health and fitness center to remain in shape because you would prefer to do it in your own home, chances are you’ll have your workout room looking like a gym with the amount of gadgets required to workout the entire body.

But selecting various pieces of equipment for physical fitness isn’t going to hold water these days, particularly with the introduction of new exercise advances where you can get whole body workout without as much exertion and without the need to go to the gym. Chief among which is the whole body vibration machines that are getting increasingly more loved by health buffs. With the application of vibration plates, the whole body may be provided with the exercise it requires. With just a few minutes using a regular program a few times per week, the needed workout can be obtained without breaking a sweat and without having to use any other machines.

There are several advantages and benefits to using this equipment, some of which are:

It truly is cost-effective. Only one piece of exercise equipment has to be bought and a whole body work out is going to be possible. It makes sense for almost anybody who needs to better their physical health or individuals that just want to have a physically fit lifestyle. The equipment can be kept in just about any corner of your house as it is reasonably small, and not cumbersome.

It’s got Therapeutic Benefits

The vibrations given to the body are generally low impact and for that reason can better muscle flexibility without inducing injury or additional stress to an currently damaged muscle. Older patients in physical therapy could benefit a great deal with regard to far better range of motion because of the vibration to their muscles and joints. Sports stars with muscle traumas likewise use vibration home fitness equipment as part of their therapy. The process of recovery is quicker and helps to augment other forms of therapies for earlier recovery.

The success of home fitness equipment using vibration technology is medically demonstrated. Many industry experts which include physiotherapists and chiropractic specialists as well as others employ this innovation in the physical rehabilitation of their patients affected by many forms of disorders for instance brittle bones, neck traumas, and even people who suffered from stroke among other things.

Simple to use. There is no need to be in special health club attire. No coaches are necessary when you are aware of the primary routines and just what should be expected. Simply just step on the vibration plate and the machine will do just what it does best. The workout session will be all over in just a few minutes thus it also saves time. Almost anybody can use and benefit from whole body vibration workouts as the equipment is easy to understand and run and requires no programming or instruction.

You can sit, lie down, do push-up’s or stand on the bottom and the equipment can do the rest. It takes merely 10-15 minutes to get a complete workout which will be the same as 1 hour of resistance training using different machines.

The frequent use of whole body vibration workouts also works well for reducing weight as it can help in shedding fat. It can certainly boost blood circulation, assist in improving balance and enhance posture and suppleness in mature individuals, and prevent bone injuries. As with every type of working out, it’s vitally important to make certain that you are taking a whole-health approach. In other words you ought to include the use of a whole body exercise unit and various other types of physical exercise together with a sensible diet. The well-accepted guidelines of eating a low-fat diet brimming with fresh fruits, fresh vegetables and nourishing whole grains really should be carefully followed as a way to realize the best results. Get plenty of fluids and make sure that you loosen up before every exercise session, and start at a low setting on the machine. Once your body has gotten used to the lower setting, slowly increase the level of intensity during the course of the remainder of your training in order to steer clear of problems.