How To Live An Overall Healthy Life

There are the obvious ways in which you can stay healthy and “live a long happy life,” but I want to talk about some of my favorite tips to being healthy. I know what it takes to be a healthy person, but it’s even hard for me sometimes. I read other peoples’ blogs sometimes to […]

This Diet Will Make You Go Nuts

In recent years there has been growing evidence that adding nuts to your diet will give you a healthier heart. It is also known that substituting foods that have saturated fats with ones that have unsaturated fats is better for your overall health. Nuts contain these unsaturated fatty acids that the body requires to function […]

Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

Fitness Mantra

Everybody these days is hard pressed for time, so much that you would love if somebody actually invented a device that let you check your mails, post your tweets or blogs while you were sleeping. A beauty sleep of eight hours is actually a fable now. The world we live in is getting busier by […]

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing. Detox Diets and Weight Loss – […]

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case. Here are some easy to follow weight loss tips to […]

This Is The Newest Diet Craze – What Is It?

The Dukan Diet is quickly gaining notoriety as one of the surest ways to lose weight and keep it off for good. The Dukan Diet’s creator, Dr. Peirre Dukan, studied and modified his diet method with his own patients for 25 years before he originally published it in 2000. It has become the number 1 […]

Seaweed Powder: The Secret Ingredient To Beat The Cellulite

Many people who would like to lose weight quickly and cannot stick to normal diets are turning to weight loss supplements to see results. Using this method of weight loss can show results in a matter of days and weeks rather than months. Most of these supplements come from totally natural sources, meaning they are not […]

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