5 Great Tips For Healthy Eating

      Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Being a health freak isn’t about learning to calculate grams or fat, or about studying labels and counting calories.  Eating healthy requires quite a bit of leeway. You might eat too much or not enough, […]

Cinnamon is the New Medical Powerhouse To Control Blood Sugar

Research on the health benefits of cinnamon has shown potential for treating diabetes, heart disease, high cholesterol and even HIV.   Cinnamon is one of the world’s most popular spices, enjoyed in numerous dishes. Little do we know about this wonder herb. Harvested from the inner bark of a tropical evergreen plant, cinnamon has been […]

This Diet Will Make You Go Nuts

In recent years there has been growing evidence that adding nuts to your diet will give you a healthier heart. It is also known that substituting foods that have saturated fats with ones that have unsaturated fats is better for your overall health. Nuts contain these unsaturated fatty acids that the body requires to function […]

Weight Loss Myths Busted!

Losing weight can be challenging more so if we are constantly bombarded with the misinformation about weight loss that have over the years transformed into beliefs without any factual base. I therefore thought these common myths need to be debunked and busted.  Are you ready? Let’s investigate.. Myth # 1-Don’t Eat After 7 pm If […]

For That Pair Of Beautiful Eyes!

CARE FOR YOUR EYES? GRAB THIS LIMITED TIME FREE BEST-SELLER GIVEAWAY! Eyes are the window to your soul. The skin around your eyes is very sensitive and reacts differently from areas in other other parts of the body. Agree? Then let’s explore the skin around the eye. The skin that covers the eyes is that […]

Say Goodbye To Hair Loss Naturally

GRAB THIS FREE GIVEAWAY! IT IS TIME-SENSITIVE SO TAKE ACTION NOW! Are you tired of using the hyped-products with all tall claims of reversing hair loss? Then you’ve already found the answer! You want to go for it naturally. Read on to find out some of the most effective ways to stop hair loss and […]

Fitness Mantra

Everybody these days is hard pressed for time, so much that you would love if somebody actually invented a device that let you check your mails, post your tweets or blogs while you were sleeping. A beauty sleep of eight hours is actually a fable now. The world we live in is getting busier by […]

Detox Diet For A Healthier You

There are many types of diets to choose from, so what’s the fad about detox diets? First of all, detox is short for detoxification. The goal is to detoxify, or clean out your body. That’s why you will also hear about “cleanse” diets, which mean pretty much the same thing. Detox Diets and Weight Loss – […]

Lose Weight Naturally

Everyone has a desire to rid themselves of their weight as quickly as they can. Many of you must have wondered out there if you had a magic wand that would help excess fat to be gone forever. But this simply is not the case. Here are some easy to follow weight loss tips to […]

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