Lose weight eating crap? Yes, that’s right. Read on to find out how…
At any given time in the United States, millions of people are attempting to diet. There are thousands of “lose weight quickly” diet books on the market, as well as pamphlets, magazine articles, and TV shows that teach us how to lose weight safely. The truth is that the majority of diets fail. Most people will lose weight at first, but will eventually revert to their old eating habits and regain the weight, often gaining additional pounds in the process.
The Real Problem
The most common issue with those attempting to lose weight in a healthy manner is that they severely restrict their calorie intake, lowering their metabolic rate as a result. What actually happens is that the body perceives itself to be in a state of famine or starvation and holds on to every calorie you consume. When you stop dieting and resume eating processed junk food, your lowered metabolic rate will pack on the pounds in an attempt to compensate for the self-induced famine.
Exercise can help us increase our metabolic rate by increasing activity, provided we stick to it. Our weight will rise if we stop exercising. Muscle is more metabolically active than fat, so building muscle helps us burn more calories. If you severely restrict your calories, you will be too tired and dragged out to exercise, so you must be cautious of this issue.
The problem arises when you get tired of eating grapefruit and cottage cheese and burn very few calories in your diet. When you return to your fast food diet of doughnuts, burgers, and pizza, you gain even more weight and are unable to lose weight in a healthy manner. You actually begin to regain all of your lost weight. This sets off a downward spiral of dieting and gaining that you don’t want to be in.
So, how do you actually lose weight and boost your metabolism?
#1: Never Be On A Diet (Follow This Hack If You Want To Lose Weight Eating Crap!)
You must first reject the notion of being on a diet. Diets, by definition, are transient events that cannot be sustained. You must implement dietary changes that you can tolerate in order to lose weight in a healthy manner. You can’t just keep eating junk food, but you also can’t starve yourself.
You must strike a balance between following a strict diet and eating whatever you want. It must be well-balanced. Now, how to burn fat after eating junk food? Actually, if you eat unhealthy and you are able to strike a balance with low-calorie junk food, you do not even need any special fat-burning regimen! So do not starve yourself of eating processed food. You can actually lose weight eating crap!
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#2: Eat Fresh Fruits And Vegetables
Consume only fresh vegetables and fruits. Try lean meats, fish, and fresh poultry products. Remove processed, packaged, or highly starchy foods from your diet. More protein will help you build muscles while exercising and increase your metabolism. Don’t be concerned about the amount of fat in your diet. If you eliminate most processed foods, you will also eliminate fat from your diet.
#3: Supercharge Your Lifestyle
Adopt a lifestyle that includes a lot of exercise to build muscle and boost your metabolism. Lifting weights aids this process, but it must be combined with an effective cardiovascular programme. Experiment with body-weight exercises such as deep knee bends, jumping jacks, and push-ups. Doing these in quick succession will get your heart rate up and your cardio in as well. Sprinting and walking alternately will also be beneficial. Begin with easy exercises and progress to more difficult exercises.
#4: Drink Plenty Of Water
Keep your body hydrated. Water helps to flush out toxins and stimulates metabolism. Drinking 1-2 litres of water per day can do wonders for your body. Feel the coolness of the water while you drink it and feel the drops touching your belly inside. You can drink charged water for added benefits.
#5: Do Not Listen To The Noise Outside; Look Within
The problem is these days we pay too much attention to the noise outside. We are more bothered about what others comment about us and how attractive we look rather than how calm we are within or how relaxed we feel. Meditate daily. Listen to your body. You will soon see a major shift and find that you are doing things that your body wants you to do.
Whoever told you that to lose weight, you need to be on a diet or, may be, even go to a gym, is absolutely baseless. I have created a guide of weight loss hacks to help you understand the essence of weight loss so that you are not bullied by people around you.
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