People who are about to attend a social event will frequently try some sort of rapid weight loss programme.
Many people who seek weight loss programmes or diets appear to be looking for quick weight loss rather than long-term, healthy weight loss.

I would recommend that anyone looking to lose weight use the term “healthy weight loss programme” instead of “rapid weight loss programme.” It is hoped that this brief article will help to explain my point of view.


While it is understandable that you want to lose weight as quickly as possible, the truth is that you should proceed with caution and awareness. Although it is possible to lose weight, or at least a portion of it, in a relatively short period of time, you should be aware of the pros and cons. Adopt a healthy approach to meeting your weight loss goals; otherwise, the consequences can be harmful.

Tip #1: Listen To Your Body – Do Not Over-do

One of the many risks of rapid weight loss is the inherent danger in some of the many measures that some people take. For example, it is common to hear of people who have decided to fast, i.e. not eat, in order to achieve a rapid weight loss goal. Going without food when the body craves for it, even for a short time, can be hazardous to your health. It deprives you of many essential nutrients and causes your metabolism to slow down quickly. If it hasn’t already, the initial weight loss will come to an end at that point. When you resume your normal calorie consumption, as most dieters do, your body will burn fewer of the calories you consume, and the excess will be stored as fat…more fat than would have been accumulated prior to the rapid weight loss programme.

As a result, the person now weighs more than they did before starting the weight loss programme or diet. They try to lose weight by returning to the same diet or a similar programme. This time, weight loss is more difficult to achieve, the basic metabolic rate may decrease more, and the person will eventually abandon the diet and gain more weight! This is a cycle known as yo-yo dieting, and it is, as you can see, a self-defeating situation.

Tip #2: Do Not Indulge In Extreme Diet

Loss of lean muscle mass can occur during an extreme diet in which as little as two to three pounds per week are lost. Lean muscle mass is the calorie-burning ‘incinerator,’ and its loss will only make healthy weight loss more difficult. Furthermore, with less lean muscle, the person is less likely to want to engage in activity that could help burn fat.

Tip #3: Seek Medical Advice If You Are Suffering From Any Clinical Condition

While the actual ‘danger’ of rapid weight loss is small but genuine, the results, or lack thereof, when combined with the loss of needed nutrients do not appear to be worth the effort or risk. However, be aware that in the presence of certain clinical conditions or when attempting to lose weight quickly through extreme measures, the danger to health, and even life itself, can be very real.

Tip #4: Consume Healthy Foods – Cut Down On Sugar Intake

A better alternative to simply ‘going on a diet’ is to reduce the amount of food you consume, particularly empty foods such as those sweetened with sugar or heavily processed foods, or to simply ensure that you consume healthy foods. You should be able to achieve some weight loss by limiting your calories in the time frame that you desired. However, it is critical that you follow a healthy eating and living plan.

Tip #5: Exercise Regularly

Along with healthy eating and living habits, exercise is an essential component of weight loss. Unfortunately, many people are unaware that it can take up to a week or more to notice any signs of results from exercise, and that visible results may take weeks or even months. However, in the long run, exercise combined with a sensible diet, plenty of water, and rest will result in a more permanent and healthier weight loss experience.

By the way, those starting an exercise programme, especially one that includes a strength training component…as it should…might experience a small weight gain at first. This is completely normal and is simply the result of increasing lean muscle mass, which is better for the body and helps burn fat and calories. The frightening part for the individual is that lean muscle mass often increases faster than fat loss, resulting in temporary weight gain.

After all of that, the good news is that the more weight you need to lose, the sooner you may see results from a combined programme of regular exercise and healthy eating and living.

While exercise is an important part of any plan for losing weight in a healthy and permanent way, it is critical not to overdo it. This is especially important if you have never followed a regular exercise regimen. Running on the treadmill for two hours instead of twenty minutes may help you burn fat faster, but it may also land you in the hospital. It is far preferable to start at a very low level and gradually work your way up to more difficult workouts than to start at a higher level simply because you can and then give up because maintaining that pace is simply too difficult, or because of an exercise injury.

Tip #6: Unblock Hormones

One of the easiest ways to lose weight naturally is to unblock hormones. There are five hormones within the body that actually control weight loss. If your hormones are unblocked, they work on auto-pilot within your body to keep you in shape.


Live a healthy lifestyle that includes proper nutrition and exercise. Then you won’t have to worry about losing weight quickly.

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