“Better to be deprived of food for three days than tea for one.”
This Chinese proverb has been vindicated by all tea lovers. Rightly so because of the numerous health benefits a single cup of tea provides.
Amongst all varieties of green tea, the most superior and rare variety is the matcha tea, which originated in China and later brought to Japan. Matcha is the most widely consumed green tea variety across Japan. This simply explains the fact as to why the country has more life expectancy rate than any other country across globe.
The origin of Matcha tea dates back to China. The Chinese legend goes that the tea was first discovered by Emperor Shen Nong who had a fascination of herbs. The king tasted various herbs in search of medicinal values and had once ended up in poisoning himself. It was then he found the Matcha herb which helped him to fight back the toxins and cured him completely. Ever since then, Matcha tea has been a popular part of Chinese culture.
Later brought to Japan from China in 1191, matcha tea has achieved iconic status in Japanese society. It is now firmly woven into the very fabric of Japanese culture.
Why is Matcha Superior?
Prior to harvesting the plantation, Japanese farmers cover the tea with shades and not exposed to sunlight. Due tof this, the plants compensate the loss by increasing the chlorophyll content of their leaves, causing the shoots to develop into larger and fine quality of tea with better texture and flavor. It is recommended to consume Matcha tea within six months after its packaging as after this period the beverage loses its flavor.
Matcha is a Japanese term which literally means “powdered tea”. It is a special type of green tea powder where the whole leaf is consumed unlike other teas that only produce the brew after soaking the loose leaves in boiling water. Therefore, When you drink matcha tea, you are ingesting tons of rich nutrients into your body because you are consuming the whole leaf and not just the brewed water.
This refereshing cup can do wonders to your body. It is hard to ignore the ample health benefits of matcha. We are going to discuss some of them in this article.
Before that, let me grab a cuppa matcha! The very word invigorates me. Can’t wait to sip on a cup before I can talk further.
Ahhh! It’s so refreshing!!
So, let’s get back.
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Benefits of Matcha tea
1.Matcha tea is yielded from superior quality green tea and contains more health benefits. The beverage is rich in vitamins, minerals and anti-oxidants. Diets are often lacking in antioxidants. It can be difficult to eat enough foods that are rich in antioxidants. Researchers have discovered that Matcha green tea contains several times the levels of antioxidants of blueberries, and even wolfberries, which are often touted for their high levels of antioxidants. Drinking one or two cups of matcha tea a day is by comparison very easy and can boost your antioxident levels in an instant!
2. Matcha contains high levels of EGCG. EGCG is an antioxidant powerhouse found in green tea. Matcha tea is a standout as EGCG concentrations are three times that of typical green tea.
Now, what is this EGCG? EGCG, or Epigallocatechin gallate, has been highly researched. It is an antioxidant that helps in prevention of chronic diseases. The list of diseases and conditions that EGCG may play a beneficial role in are diverse and long. They range from cancer and HIV to neurodegenerative diseases such as dementia and Alzheimer’s to chronic fatigue syndrome and much more.
3. Matcha ia a real energy booster. The effect of the beverage is felt for hours after the tea is being consumed.
4. Matcha is packed with L-Theanine. L-Theanine is something special, as it can help produce a calming effect. Researchers have discovered that L-Theanine can help reduce stress levels in those who consume Matcha. If you feel as though you need a little less stress in your life, then a cup of green tea, in particular matcha tea, might be exactly what you need.
5. Matcha tea is low in calories and helps in reducing cholesterol. Additionally it puts a check on blood sugar and blood pressure levels and cultivates strong immunity power to fight back harmful germicides.
Try Matcha for yourself and see the wonders happening to your body! There is one thing to remember though. When selecting matcha tea, it is important to remember one thing. For optimal results and flavor, only select Japanese matcha of the highest quality.
To know how green tea aids in weight loss and skin care, watch this short video.