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So what’s all the fuss about ketogenic diet? Why is the world going crazy with this new mumbo-jumbo? Does ketogenic diet really burn fat? Let’s find out.
What is Ketogenic Diet?
Is Ketogenic diet the new buzz word for burning fat? Let’s find out.
The ketogenic diet is a diet based on a process called ketosis.
Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates found in the Standard American Diet – SAD). It is during this process that the fat gets converted into fatty acids and ketones.
What does Ketogenic Diet consist of?
These include healthy sources of protein like lean meats and high-quality fats like eggs, butter, olive oil, coconut oil and avocado. Also, delicious leafy-green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage and cauliflower, combined with seeds, nuts and sprouts lead to incredible health benefits.
Avoid foods that are high in carbohydrates, sugars and fat. These foods are harmful and increase blood sugar levels in the body, creating excess fat. While on a Ketogenic Diet, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.
How does this work?
Within 48 hours since the beginning of this diet, the body starts to use ketones in order to use the energy stored in fat cells. In this case, the primary source of energy becomes fat (fatty acids), instead of carbohydrates (glucose).
Benefits of Ketogenic Diet
1.Burn Fat: Ketosis allows the body to convert stored fat into fatty acids and ketones. These ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.
2.Eliminates Excess Fat: Any ketones that you create which are not needed by your body are simply excreted through urine as a waste product, easily and harmlessly. This basically means you are flushing out unwanted body fat!
3.Controls Insulin Levels in the Body: Ketosis diet is very useful in controlling insulin levels in the body. Insulin is one of the substances that makes you crave food, particularly for its high in sugar. By lowering your body’s insulin resistance and increasing ketones, you will actually feel less hungry on this diet, which is an amazing advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of lingering hunger.
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