In recent years there has been growing evidence that adding nuts to your diet will give you a healthier heart. It is also known that substituting foods that have saturated fats with ones that have unsaturated fats is better for your overall health. Nuts contain these unsaturated fatty acids that the body requires to function properly. Nuts are an easy snack to take with you and they are a cheap alternative to sugary snacks that give your body no nutrition and cause you to gain weight.
If you have been diagnosed with heart disease or are looking to avoid this condition or other problems related to high cholesterol then substituting unhealthy foods with nuts will be a good alternative for you.
Many nuts contain omega-3 fatty acids. The plant based source of this fatty acid found in nuts is possibly the best that you can find. This fatty acid in eating nuts has been shown to increase heart health.
Nuts also contain Vitamin E as well as minerals that may help to reduce blood clots that could lead to heart attack or stroke. By helping to lower blood pressure and improving the elasticity and health of arteries you are also protected from heart disease.
The fiber found in nuts helps to control hunger in between meals and can also help in the health of your gastrointestinal system. Many studies have shown that increasing fiber in your diet can ‘facilitate weight loss’. The fiber contained in nuts also increases the burning of calories needed to digest them.
Let’s now find out how these nuts can actually make you go nuts..!
Walnuts contain the most antioxidants of all nuts. They also protect the body from the cellular damage that contributes to heart disease, cancer, and premature aging. They also contain the most omega-3 fatty acids of all nuts. This can prevent inflammation. Walnuts contain manganese, which helps reduce PMS symptoms. All in all, we can say that walnuts are the best nuts for health.
Almonds: Great for Controlling Blood Sugar
Almonds contain the most fiber of any nut. They are also the richest in vitamin E. Research has been done that shows that almonds can help you lose weight. Additionally, almonds are healthy for people with blood sugar issues. Finally, they raise the level of good bacteria that boost the body’s immune system.
Cashews: A Nut for Your Brain
Cashews are the best nuts for brain health. They are a good source of magnesium, which can help improve memory and protect against age-related memory loss. Cashews are especially rich in iron and zinc. Iron aids in delivering oxygen to all of your cells, and zinc is crucial for immunity and healthy vision.
Brazil Nuts: Protects Against Cancer
Eating nuts for health is a good way to protect yourself from certain cancers. Brazil nuts are rich in selenium, a mineral that may help prevent certain cancers. These include bone, prostate, and breast cancer.
Macadamia Nuts: MUFAs Galore
Despite the fact that they are the highest in calories of all nuts, they contain the highest amount of monounsaturated fat per serving. This heart-healthy fat lowers LDL cholesterol levels and blood pressure. A study recently showed that people who have the nuts in their diets reduced their triglycerides, total cholesterol, and LDL cholesterol by 10 percent.
You for sure want to include pistachios in your nut mix. They have less than four calories each. Also, the fact that they are in a shell slows you down when you are eating them. Research has also found that eating pistachios can reduce your risk of lung cancer. They are rich in the antioxidants and potassium. Potassium is a mineral essential for a healthy nervous system and muscles.
Snacking Option: Crunchy Peas
Crunchy peas are a very good source of fiber. They also are of benefit in managing blood sugar disorders. This is because their high fiber content stops blood sugar levels from rising rapidly after a meal.
Crunchy peas have other health benefits as well. They have five important minerals, three B-vitamins, and protein. At the same time, they have almost no fat. They have been associated with a reduced risk of certain health problems that include breast and prostate cancer.
In general, nuts are a great and tasty way to add a lot of important nutrients to your diet. They are inexpensive and can be easily stored for long periods of time.
So are you munching nuts?
I am already!!
If you are a health freak, I invite you to visit my store:
I am sure you will love it..!