Fitness Mantra

Everybody these days is hard pressed for time, so much that you would love if somebody actually invented a device that let you check your mails, post your tweets or blogs while you were sleeping. A beauty sleep of eight hours is actually a fable now.

The world we live in is getting busier by the minute, from the moment you wake up, your eyes are constantly checking the to-do-list and the watch. You have actually converted your fridge or kitchen walls into a barrage of reminders: visit the dentist, buying groceries, getting that bulb fixed. There is hardly a morning when you actually savor your breakfast. It’s a mad mad rush to get things done.

You constantly wish if you could somehow utilize the commuting time too. By the time you are back home you are exhausted and have managed to cross only a few items from the to-do-list as well. This constant multitasking and meeting deadlines leaves you no time for yourself. And if this description fits you,there are high chances that you are overweight.

Well there are reasons for that: You are not giving your body ample time. The time when your body should feel rejuvenated and refreshed.

How is that possible, you may ask? Well, exercising is known to secrete hormones that help us overcome our blues and makes the body re-energize. You can be sure that spending just twenty minutes of your twenty four hours on your body’s toning will help you cross out those “to do” things faster from the list.

If you search the internet for ways to learn more about getting in shape you are sure to find dozens of ways with which you can start right away. This article may also give you insight into some practical ways which you can easily squeeze into your super-busy lifestyle.

Getting back in shape needs two things:

* A Proper Diet

* An exercise routine

A Proper Diet: This essentially means that you have your meals on time, no matter how busy you are. You also need to realize that what you eat should be nutritious and devoid of any extra calories.

An Exercise Routine: Though scientific inventions have saved us ample time they have also made our options of stretching our bodies bleak. Imagine the days of yore, when vacuum cleaners were not invented, certainly all that mopping and sweeping must have given the whole body a good workout.

Squeeze in a little Workout: How about ditching the elevator and climbing the stairs to your office floor? You would certainly get that much needed exercise.

Planning to buy the groceries? Don’t get crazy trying to find the perfect parking slot. In fact the farther you park from the store, the better it is. It gives you a few minutes of walking and a peppier you.

Deserting the cart for a bucket will help you tone your arm muscles, so the idea of mixing exercises with chores is blending perfectly and it suits your busy routine too.

Once you get started, you will be surprised to find yourself inventing many more of these exercise / chores combos. The sense of achievement that follows will be a definite plus. These simple changes can mean a whole lot down the road. Don’t give up and you will soon be on your way to a more healthy vigorous you!

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