Weight training should be an essential part of your workout schedule if you are looking at long term and effective results. Weight training helps reduce mass to muscles and helps in increasing muscle strength. Weight training, also called as resistance training causes the muscles to contract against an external resistance to increase strength, tone, mass, and endurance. It also helps you gain stronger muscles, a good physique, lean body and a strong heart. It involves controlled lifting and exercising with weights and work on many muscles at a time. It breaks builds muscles by increases the rate of anabolism and burning fat.
However, weight training has to be strictly practiced under the professional guidance of a personal trainer who has enough experience, skills and the right certification.
Here’s an article by by Craig Ballantyne, Certified Strength & Conditioning Specialist where he talks how you can build your body without spending hours in gym. Leave your comment and let me know what you think about this.
It’s shocking that many fitness “experts” still preach old, ineffective methods for building muscle; especially considering these out-dated techniques can lead to injury, produce mediocre results, and take up too much time.
Since we all have better things to do with our time, it just doesn’t seem very practical or entirely effective to spend six days a week working out, does it?
The truth is…
… In just half the time you’re probably spending in the gym right now, you can easily start building a ripped body.
And that’s not a typo, I said HALF the time!
So throw away all those old-school methods you were taught because with three 45-minute workouts, TT Reformed Meatheads turns bodybuilding on its head.
By taking irrefutable science and combining it with Turbulence Training‘s extensive knowledge base, Reformed Meatheads combines the muscle pump with progressive exercise selection to produce dramatic results that convert even the most hardcore bodybuilder.
Big guns, ripped abs, and an ultra-cut body are results you can expect….oh, and all without cardio.
Okay, so what’s the difference between Reformed Meatheads and all the other Meathead workout programs?
That’s a good question.
Where the regular Meathead programs were 3-4 days of pure muscle building, TT Reformed is geared more towards muscle building AND fat loss. This way you’ll quickly get the lean results you’re after without jeopardizing the muscle you’re adding.
And just because you won’t find these workouts in any of the pre-historic bodybuilding programs, doesn’t mean they’ll be any easier – believe me, your body will be ready for a day off!
So, whether you’re a bodybuilder or just looking to get ripped, in Turbulence Training Reformed Meatheads you get a non-traditional bodybuilding program that cuts through the fat and builds one beautifully sculpted body in just half the time.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, click here.