Vitamin D Can Help You With Weight Loss
Vitamin D has been a hot topic in both conventional and alternative medicine lately because Vitamin D is related to so many health concerns like diabetes, osteoporosis, depression, stroke, cancer (including breast cancer), heart disease and drum roll weight loss as well! Believe it or not, most people are deficient in this important nutrient.
Body produces vitamin D when exposed to daylight. Vitamin D is really a precursor hormone that is a building block of a steroid hormone known as calcitriol. An amazing amount of research of late has been surfacing showing the surprising connection between vitamin D and the prevention of most chronic diseases. Vitamin D promotes cell growth throughout your body, maintaining hormone balance and a healthy immune system. Vitamin D slows down the growth of fat cells further. However, when Vitamin D is deficient, as it’s in most folks, the cells don’t seem to be ready to behave properly and are vulnerable to those serious health problems as well as weight gain and obesity.One study by Britain (Aberdeen University Department of Medicine and Therapeutics, 2008) showed that individuals who were overweight had lower levels of vitamin D. The study found that low levels of vitamin D within the blood interfered with the functioning of a hormone known as Leptin, that tells the brain when you are full. Researchers at Aberdeen University found that obese people produced 10p.c less vitamin D than individuals of average weight. The study additionally found that excess body fat absorbs vitamin D, stopping it from getting into the blood stream.
Another Study in Britain (Ortega RM, Aparicio A, et al, Br J Nutr 2008) using sixty overweight/obese girls aged twenty-thirty five years that had adhered to an occasional calorie diet, showed that those with higher Vitamin D levels lost a lot of weight and fat. Now, these are just two studies, and the conclusions are primarily the same – Vitamin D helps with weight loss and weight gain.
How does Vitamin D help with weight loss?
As mentioned, extra body fat holds on to Vitamin D that the body cannot use it. This perceived deficiency interferes with the action of the hormone Leptin. If you’re not in a position to acknowledge when you are satiated, you’re additional doubtless to overeat. Taking Vitamin D together with Calcium, helps to properly assimilate food and regulate traditional blood sugar levels. So watch your food intake, exercise and take your Vitamin D with Calcium for optimal success.
What is that the suggested dosage?
Although current guidelines recommend a daily intake from 400-600 IUs, research analysis shows the dosage is too low. A higher dosage between 2,000 and 4,000 IUs every day will have a much more therapeutic result, boosting your overall health, help in prevention of illness and chronic disease and promotion of fat loss. Supplement with Vitamin D3 not D2. D2 may be a artificial by-product and not simply absorbed.