Dance Your Calories Away With Aerobics
Do you want to know the key to staying healthy and happy? There is an easy formula. All you need to do is indulge yourself in a regular physical activity and follow a balanced diet. One of the surefire ways to ensure fitness is aerobics. Get your aerobics shoes at best deal couponers. Termed as a long duration exercise of low, moderate to high intensity, aerobics makes use of the large muscle groups of the body such as legs, back, arms etc. These include walking, swimming, cycling, dancing, workout on treadmill and rowing machine. The duration of such exercise may extend from 20 minutes to one hour. You can do aerobic activities, regardless of your age.
Dance aerobics is an exercise that combines the rhythmic steps of aerobics with graceful dance movements. It can be broadly divided into four types – high-impact exercises, low-impact exercises, step aerobics and water aerobics. High impact exercises involve intense jumping actions that are synchronized with the rhythmic beats of the music being played. Low impact exercises, the second type of dance aerobics, involves less jumping action, but more of footwork, which are coordinated with the rhythm of the music being played. Step aerobics is performed in a raised platform, while water aerobics is done in waist-deep water.
Typically, a dance aerobic exercise is performed for about 20-30 minutes. Prior to proceeding with the aerobic workout, getting warmed-up is very important. It usually lasts for 10 to 15 minutes. The steps are performed in a rhythmic way, with 4 or 8 counts. Avail of best deal couponers upto 40% OFF on select Adidas products. Dance aerobics is a fun activity that helps in strengthening your body, and gives you energy to carry out your day-to-day activities effectively and efficiently. This type of aerobic workout is a fantastic method to lose weight and at the same time, tone body muscles. Aerobic exercises like jogging, cycling, cardio boxing involve the swift movement of legs.
Just like other exercises, aerobic dance increases the circulation of the blood, decreases the levels of blood sugar and cholesterol. Because aerobic dancing incorporates proper breathing exercises, far more oxygen is circulated in the heart, lungs and blood vessels which makes the body function better and increase overall energy and stamina. The physical benefits also include a tougher immune system preparing the body against colds, flu and many other illnesses.
Aerobic dancing can also be a terrific way to deal with stress. If you are unable to leave the home to go to a gym, you could perform the aerobic exercises at home, master the moves and select your own tune.
While doing such exercises, you need to wear a comfortable pair of shoes, so that you perform the activities correctly, without putting strain on your body parts. The market is virtually flooded with innumerable varieties of shoes, specially designed for performing aerobic exercises. However, not all varieties and brands may be suitable for you. If you are a bit confused about the right choice of aerobic shoes for you, this article will be handy.
Remember, you cannot purchase the same shoe for performing all kinds of aerobic activities, even though they involve the fast movement of your legs. It is suggested to buy aerobic shoes that are specially designed for the particular activity. Comfort matters a lot, when it comes to fitting in a pair of shoes. Loose fitting shoes are strict no-no for aerobic activities. In addition, your footwear should not be slippery and should provide you enough grip, especially when you are cycling, jogging or performing similar aerobic activities.
The thickness of socks is decisive in determining the size of your shoes. Therefore, while measuring your shoe size, make sure that you wear the pair of socks that you would wear during the performance of the aerobic exercise. Wear the shoes and roam about for a while to ensure that it is fit and comfortable for you. A good pair of aerobic shoes is characterized by superior shock absorption and good level of cushioning. Make sure that your shoes satisfy both the conditions.