The benefits of an extreme rapid weight loss is probably something that most would find appealing. To attain a healthy rapid weight loss you should look at all of the quick weight loss diet guides and judge each by their own merits.

Some rapid weight loss diets declare that they can help you lose lots of weight in a matter of days. This reason for this rapid weight loss does of course come at a price; you are limited to eating only select fruit and vegetables only. You can either cook these or just eat them raw, the choice is yours.

Should you choose to cook your fruit and vegetables you will have to look at your cooking methods. It is no good going on a rapid weight loss diet if you are going to use a load of oil, grease, and fats in your cooking process.

The 3 Week Diet

So what’s the best diet for rapid weight loss?? The answer to that question is I’m afraid going to be down to you, everybody’s body is different. Because of this different results will be seen from each rapid weight loss diet. Don’t give up if you don’t succeed on your first attempt; try a different quick weight loss diet.

Here are some quick tips for weight loss that are proven to work.

After all, losing weight isn’t as hard as others make it out to be. The hard part is sifting through all the ideas on weight loss and finding something that rings a bell with you.

Tips for Weight Loss – Fast Action Tricks

1. Use wasted “down time” as exercise time

You don’t even need to bother with gyms anymore. You can lose weight without even working up a sweat. How? By using tv commercial breaks. They last 2-3 minutes. In that time, you get up off the couch and exercise. When your show comes back on, you stop.

Do you have any problems with that?

This type of exercising saves you a ton of time. You were just going to waste it anyway. May as well use the time. Get 2 things done at the same time.

I personally use a mini-trampoline during tv commercials.

But I’m also big on walking (or running) up stairs and then walking back down. So if you have a 2-story house, this is perfect for you. If you live in an apartment building or condo building, this is still doable. 1-story house people… I apologize, this would be inconvenient for you to do.

2. Eat a vegetable/lentil/black bean soup each day

That’s it. This is a quick way to cut calories while filling yourself up. To make a meal out of this, use 4 ounces of chicken and add it in. That’s an awesome, protein-rich meal right there.

These tips for weight loss are fast action ones that get proven results… give them a try.

The 3 Week Diet

With all diets you are recommended to consult your doctor first, rapid weight loss diets are no different. After your successful rapid weight loss diet you should try to maintain a constant healthy everyday diet to keep the weight off.

Visit to get started on a 3-week Weight loss.