The body gets most of its energy from carbohydrates. When your body takes in less carbs than normal, you can expect to feel lethargic and drowsy. There are two kinds of carbohydrates. Sugars -simple carbohydrates- are the first. Starches, or complex carbohydrates are second. They are different in that your body spends more time digesting one than the other.

Starches take longer to digest than sugars which digest fast. Simple carbs are foods such as pizza, chocolate, cake, and other processed food with sugar additives. Certain highly nutritious fruits such as apples, bananas, grapes, and raisins fall in the category of simple carbohydrates too. Complex carbs are found in breads, cereals, nuts, pasta, and vegetables such as carrots, potatoes, and corn. Starches release energy a lot slower because they stay in the body for long periods of time.

Without energy the body doesn’t want to exercise, and this is why low-carb diets usually do not work. Dieters may become depressed and tired frequently. Typically the results from a low-carb diet plan are not long-lasting, since the dieter will be frustrated within a short period. Why? People usually eat healthier to get more energy, not less.

Weight loss and superior health can be contributed to excercise. It is possible to burn more calories by building muscle and boosting your metabolism. Even while resting, you will burn more fat if you have more lean muscle.

When you decide to try a too-good-to-be-true fad diet, you usually only end up losing water weight and lean muscle that you really want to keep. Carbohydrate sparing slows you metabolism and preserves the body’s current fat stores against the possibility of future nutrition storage.

Consuming smaller, healthy sized meals in the course of the day maintains your metabolic rate and provides the energy required to be active. Studies demonstrate that if individuals combine a healthy diet with physical activity they reduce their weight as well as fat by a greater amount than those who only restrict their diet.

Those looking for a “quick fix” may find that cutting out carbs will help them quickly lose a couple of pounds. But, eventually the result will be that you are likely to regain the weight later. A combination of exercise and healthy eating will give the long-term results you desire.

The more you resist it, the more you want it. So, Depriving your body of any particular food can only make you crave it more. To be a healthier individual you should practice moderation and be more active.

Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat by Ph.D. Paul Jaminet Ph.D. (Author), Shou-Ching Jaminet Ph.D. (Author)

Editorial Reviews

“This is more than a diet. It’s a program for perfect health. The result of 5 years of research, the Perfect Health Diet enabled scientists Paul and Shou-Ching Jaminet to cure their own chronic diseases. With more than 600 citations to the scientific literature, Perfect Health Diet explains simply and clearly how to optimize your diet for a lifetime of great health. I’ve read hundreds of books on nutrition and health in my life, and Perfect Health Diet is at the top of the list.” (Chris Kresser, M.S., Lac; integrative medicine practitioner and blogger at

“The Perfect Health Diet is the missing link. It bridges the gap between the philosophical, broad-based, almost intuitive ancestral approach to health and the hard-core data hounds who need to see proof at every step. The authors are scientists through and through, an astrophysicist and a molecular biologist, who deftly wield the scepter of cold, hard science while paying homage to the inescapable wisdom of traditional, ancestral, evolutionary health.” (Mark Sisson, author of The Primal Blueprint and founder of

“From the best of what we know about ancestral science and the natural world comes a modern-day formula proven to return us to optimal health. The Perfect Health Diet delivers exactly what it promises.” (Dallas & Melissa Hartwig, authors of It Starts With Food)