5 Reasons Why You Should Use A Classified Ad Submission Service To Submit Your Classified Ads

5 Reasons Why You Should Use A Classified Ad Submission Service To Submit Your Classified Ads

If you’re submitting each of your classified ads by hand, you’re wasting valuable time and essentially money.

Instead, you should you should consider using a classified ad submission service to submit your ads.
Doing so offers many benefits, from streamlining the process to a greater chance of ad approval.
Here, we’ll look over the top 5 reasons why you should use a classified ad submission service.

1. Using A Classified Ad Submission Service Saves You Time!

Classified ads are one of the most effective ways to drive traffic and generate sales.
As opposed to traditional web adverts, visitors who search through classified ads are already
in the buying mentality, meaning they are more likely to purchase something than people just surfing for information.

2. If You Use A Classified Ad Submission Service Your Ads Will Be Automatically Re-Submitted When They Rotate Off The Advertising Boards

There are several pitfalls many people face when submitting classified ads by hand, one of which is the run-length.
Depending on the service, most classified ads expire after a 30-day period. Once that period it up, you have to manually
renew or create a new ad. For some, this might not be a problem, but when you’re forced to manually renew hundreds of ads
every so often, it can become a serious time-consuming issue. A legitimate classified ad submission service will handle
all the renewing necessary to keep your ads running as long as you want.
If you no longer want them to run, you can have the service hold of on that as well.

3. A Classified Ad Submission Service Can Help You Create Valuable Backlinks To Your Site

No one knows the magic formula to achieving top search engine rankings, but most will agree that backlinks are one of the most important factors. In fact, it’s proven that both the number of backlinks and the quality of sites they come from are two factors which greatly affect your authority and rankings in the search engines.
A classified ad submission service can you achieve this by generating tons of backlinks on high-traffic
classified ad websites. These backlinks will not only generate traffic from shoppers clicking the link,
but your website will naturally rank higher in the search engines, allowing you to see more visitors overall.

4. Classified Ad Submissions Get Your Ad In Front Of Prospects Who Are In A Buying Mentality

No matter what type of product or service your website offers, you need traffic in order to be successful.
There are dozens of way to get traffic to your website, but you’ll find most are either too expensive or junk traffic.
Ever see those advertisements from traffic brokers offering 5,000 visitors for $19.99?
Most of these places slam you with low-quality traffic might not even be a real human visitor.
This is why nearly 90% of customers who purchase this type of bulk traffic don’t return for another purchase.

5. A Classified Ad Submission Service Is A High-Quality Low-Cost Alternative To Pay Per Click Advertising

Many new advertisers try their luck with Google Adwords. Their pay-per-click (PPC) program is one of the oldest and best in the industry, serving millions of advertisers worldwide. But while their traffic is high-quality, it’s oftentimes too expensive unless you you’re a company with deep pockets. Depending on the keyword(s) and position you’re targeting, you could see prices as much as $2 or $3 per click. Rack up a couple hundred clicks a day and that’s one pricey advertising bill.

A classified ad submission service offers high-quality traffic at a low cost. If you’re currently spending hundred per month on Adwords or other advertising programs, think of the money you’ll save by switching to classified ads.
If you would like to submit your classified ad to over 550,000 advertising sites per month on auto-pilot see
Classified Ad Submission Service.

Discover The Power Of Mediterranean Diet For Healthy Weight Loss

Discover The Power Of Mediterranean Diet For Healthy Weight Loss

For thousands of years, people living along the Mediterranean coast have enjoyed a lifestyle that includes leisurely dining, plenty of exercise, and a diet rich in plant foods and healthy fats. This way of eating and living has been linked to numerous health benefits including a decreased incidence of diabetes, heart disease and obesity – as well as an increased life expectancy. For good reason, the Mediterranean diet has long been considered one of the healthiest in the world.

At the core of this eating style is a balance of healthy fats and carbohydrates with a strong emphasis on plant proteins. As a weight loss plan, it makes perfect sense and is easy to follow. Use these guidelines to eat as if you lived in the Mediterranean and enjoy a tastier leaner way of life.

1. Include lots of vegetables. Start your day with an egg white omelet stuffed with your favorite veggies. For lunch and dinner, fill half your plate with vegetables. Eat them fresh with a drizzle of extra virgin olive oil and a sprinkle of crumbled feta. Or have your vegetables sauted with garlic and olive oil.

2. Eat less meat and more seafood. If you eat meat, choose lean cuts and have it less often. Roast, bake, broil, or grill rather than frying. Eat seafood at least twice a week. Salmon, herring, and sardines are rich in heart-healthy omega-3 fatty acids. Shellfish including mussels, oysters, and clams provide health benefits for the heart as well as the brain.

3. Cook more vegetarian meals. At least one night a week prepare a meal that centers around beans, lentils, or other legumes rather than meat. Prepare meatless dishes that include vegetables and whole grains such as vegetarian chili with brown rice.

4. Use more plant oils. Include sources of healthy plant fats every day especially extra-virgin olive oil. Substitute for butter, margarine, and creamy salad dressing whenever possible.

5. Eat more fruit. Have it with meals or as a between meal snack. Fresh fruit makes an ideal dessert. Save the cookies, cakes, and ice cream for special occasions.

6. Include more nuts and seeds. These provide a healthy source of protein and are high in fiber and other nutrients including folate, magnesium, and iron. Sprinkle them on your yogurt or salad. Always go for the unsalted varieties.

7. Include some dairy products. Eat plain unsweetened yogurt. Add your own fruit to sweeten it naturally. Try Greek yogurt for its extra protein and creamy texture. In addition, eat a variety of cheeses in small amounts.

8. Enjoy whole grains. Packed with nutrients, fiber and protein, whole grains contain healthy carbohydrates. Popular Mediterranean whole grains include barley, brown rice, bulgur, whole wheat couscous, quinoa, and farro. These grains are great for salads and side dishes.

To get you started eating the Mediterranean way, here’s a recipe that’s sure to please. Just remember, as with any healthy weight loss plan, you still need to focus on portion sizes and overall calorie intake.

Avocado Quinoa Tabouli

Makes 6 Side Dish Servings

Courtesy of California Avocado Commission and tweaked slightly by The Meal Makeover Moms.

  • 1 cup dry quinoa
  • 2 cups all-natural vegetable broth or water
  • 1 small cucumber, peeled, seeded and cut into ½-inch dice
  • 1 tomato, seeded and cut into ½-inch dice
  • 1 cup parsley, chopped
  • 1 ripe California avocado, seeded and peeled and cut into ½-inch dice
  • 1 lemon, zested and juiced
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • Kosher salt and freshly ground black pepper

1. Place the quinoa in a fine-mesh strainer and rinse very well several times in cold water. Drain and set aside.

2. In a medium saucepan, bring the broth to a boil. Stir in the quinoa, cover, and simmer according to package directions until the liquid is absorbed.

3. Transfer the quinoa to a large bowl and fluff slightly with a fork every few minutes until the grains cool. Gently stir in the cucumber, tomato, parsley, and avocado.

4. For the dressing, whisk together the lemon zest, lemon juice, olive oil, and garlic. Stir the dressing into the quinoa mixture until everything is coated, and season with salt and pepper to taste.

Nutrition Information per Serving (about 1 cup): 190 calories, 8g fat (1g saturated, 4g monounsaturated, 0.4g omega 3), 170mg sodium, 26g carbohydrate, 4g fiber, 6g protein, 25% vitamin A, 35% vitamin C, 15% iron

The key to any successful weight loss plan is eating fewer calories than you expend. Like the healthy people of the Mediterranean, physical activity should be part of every day. If you are someone who is always on the go, this can be extremely challenging.

Recommended books:

The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

The Mediterranean Zone: Unleash the Power of the World’s Healthiest Diet for Superior Weight Loss, Health, and Longevity

Send Your Profits Through The Roof With Video Marketing

Send Your Profits Through The Roof With Video Marketing

The explosion in recent years in online video has given rise to a new way of marketing business. It is no longer the case that you have to promote the dry static text sales page. Video has the potential to make your message come alive and more so, because people prefer to watch something rather than read a long piece of text. There are numerous video marketing tools to help you get there.

One of the powerful video marketing software that is creating waves in the industry is EasyVideoSuite.

EasyVideoSuite is well designed and used by some of the biggest names in online marketing.

You can now record, edit, publish, market and track all your videos (and increase your profits)

with one easy-to-use solution. In other words, it is the perfect all-in-one video marketing solution that can literally skyrocket your sales and send your profits through the roof!

Some of its most popular features include:

  • Basic video recording from the screen or via webcam.
  • Ability to add ‘Buy Now’ and other call to action buttons.
  • Creation of timed events around the video to captivate your audience.
  • SEO features.
  • Security.
  • Video pages.
  • Video conversion.
  • Creates gorgeous video playlists
  • Advanced video marketing statistics.
  • Split testing
  • And much more.

It is designed to work with online giants like Paypal, Aweber, ClickBank, WordPress, MailChimp, OptimizePress to name a few.

Get all the details 

Video marketing is a very valuable tool for internet marketers. They simplify the process, add important features that enhance your online marketing, automate much of the process and most importantly, they improve your ability to increase your search engine rankings, grow your brand, advertise your product and increase your success as an internet marketer.

Paleo Health Recommended By Shikha For Quick Weight Loss

Paleo Health Recommended By Shikha For Quick Weight Loss

Paleo Restart

So just what is the Paleo Diet and what exactly is it all about?

Thanks to the obscene levels of obesity and rife levels of heart disease and diabetes, there has never been a greater focus on overall society to become fit, slimmer and more healthy. Dieting and nutritional lifestyle choices have become endless and it would be fair to say that dieting in one way or another is now a way of life for the majority of people. And there are so, so many diets and programs available to us these days. They cover every topic known to man on the right foods to eat and avoid and in what combination but really, upon searching deeper, we will find that the answers we seek go back to our caveman ancestors.

With this endless choice and all the varying options and rules involved in each particular diet, it pays to really understand what each diet entails before you choose one and get started. It must be right for you and give you everything you need or are looking for without causing any additional problems or side effects.

Upon investigation you will see that many popular diets restrict carbohydrates or focus on fruit and vegetables. Other diets focus on only eating a certain food group or even raw foods only. Several also restrict or discourage large amounts of protein and meats. The Paleo Diet is quite unique however because the whole idea comes from simulating the natural aspects of the type of diet enjoyed by the very first humans – the caveman! What Is The Paleo Diet?

What is the Paleo Diet and where does it come from?

Known commonly as The Stone Age, Paleo comes from the Paleolithic period of history and the Paleo diet eating plan is often known as the “Hunter Gatherer Diet.” It takes its name from the fact that all the food contained in this diet were either able to be hunted or gathered. Meats and Seafood come under the hunted category meanwhile nuts, vegetables and fruits for example are categorized under gathered.

Basically, this diet stems from the fact that early humans who had no access to or knowledge of animal husbandry and agriculture, had a diet that you either hunted or gathered for yourself. The Paleo Diet applies this slant and line of thinking to modern-day foods reducing and eliminating processed and man-made foods. This does not mean you are expected to hunt and gather for yourself! Just only that the nutrition choices we make are as natural and unaltered as possible.

The base foundation of the Paleo eating plan is that humans are genetically suited to eat the foods that our ancestors consumed. Therefore, before the introduction of agriculture, nutrition and food was so much different than that of today so in short, the Paleo diet imitates the foods that every single human on earth consumed and had available at that particular time.

Not only is the Paleo eating plan full of quality, natural, high nutritional value foods such as fruits and vegetables along with seafood and lean meats but it is perhaps known better for the foods, drinks and ingredients that are not consumed by those on the Paleo Diet. As the agriculture revolution provided us with foods our early ancestors never had such as dairy products, salt, sugar and even grains, they are not allowed to be consumed. Not only do some of these ingredients and food stuffs cause digestive problems but these products have been shown through endless research that they can lead to an increase in weight and a higher chance of developing health problems such as diabetes.

Because of its high protein content the Paleo nutritional lifestyle has a large and steadily growing athlete following. Thanks to the basic foods in the Paleo diet such as chicken, fish, lean meats, nuts, fruits and vegetables it is an athlete’s dream providing energy, muscle development and fiber along with the reduction of all weight gaining and physique robbing junk food and unhelpful ingredients.

Most vegetables are great for the Paleo lifestyle however root vegetables will give you the biggest bang for your buck health wise. One of the most basic reasons why the Paleo diet lifestyle is healthy for you is simply because you practically reduce all additives and artificial preservatives, many of which have been proven to be harmful to your health.

So that’s the basic premise which hopefully answers your question, What is the Paleo diet eating plan all about yet you may still be questioning why you would make the significant switch to the Paleo Diet.

There are many health benefits associated with this diet and not the least of them is potential relief for allergy sufferers thanks to the fact that the Paleo is naturally allergen free. Two of the biggest causes of common allergies, gluten and casein, are commonly found in manufactured foods. Because the overwhelming majority of foods available on the Paleo diet do not contain either gluten or casein, allergy sufferers can rejoice!

But don’t forget about the weight loss potential for those on the Paleo. Apart from the protein aspect which is great for weight loss alone, the Paleo diet is naturally low in carbohydrates and has a low caloric count. It is also naturally high in fiber which is a crucial factor when it comes to over eating and weight loss. The low carbohydrates combined with the high amounts of natural fiber while on this diet ensures that the risk of coronary heart disease, diabetes and other weight related illnesses and ailments is decreased.

Last but not least, this diet has none of the other big risks when it comes to heart disease and cancer like additives, sugar, salt, saturated fats and of course the big one getting a heap of exposure in recent years, hydrogenated oils or trans fats as they are commonly known.

At first glance, the Paleo Diet lifestyle can seem like a hard choice to make with limited food options however if you look closer and explore a little deeper, those fears will be addressed and upon making some small worthy sacrifices you will be bettering your chance of actually living a healthier and happier, disease free life! And just remember that as close as you can get to this lifestyle choice, the benefits will start to appear.

Like as in exercise, 5 sit-ups is better than zero and going for a 20 minute walk is better than sitting on the couch! Same thing goes for the Paleo! Although following the diet 100% is ideal, your body will still start to thank you for every single step you take in living the ideals of the Paleo Diet!

The Paleo Recipe Book

Does Yoga Help In Losing Weight?

Does Yoga Help In Losing Weight?

Yoga and weight loss combined together can be influential in altering your health and wellness. Yoga has become the new wave of exercise for men and women across the country. Not only is yoga praised for its physical rigors, it promotes mental and spiritual practices. Yoga is considered a meditative experience, as you perform different variations of movements designed to challenge your strength and flexibility.

Many people have turned to yoga as their primary exercise routines, because of the many different workouts it gives the body that can be done simultaneously. It should not be surprising that a lot of people have started to associate yoga and weight loss together, as yoga movements can help jump start your need to lose weight.

Yoga and weight loss should become synonymous, as testimonials of those who have started yoga attest to the success of their weight loss that they attribute to the exercise art form. Yoga is becoming so popular because it is relatively easy to start. Yoga does not require a gym pass, you do not have to lift weights repeatedly to get the results you want, it is relatively injury free, and you do not have to perform countless hours of cardio work to lose weight.

In fact, your body can remain sedentary and not move from one area the whole time you are performing yoga. Different levels of yoga exist, so the novice yoga practitioner can start easy and perform certain movements that will get their body used to poses that challenge their strength and flexibility, and after time, move up to more difficult levels to even further challenge their muscle resistance and ability to stretch.

So many people turn to numerous different ways to lose weight, with results often disappointing them. From extreme dieting, to hardcore workouts, people usually try to incorporate both at the same time. What often happens is those people become mentally and physically exhausted trying to lose weight that it has an adverse effect, meaning that people become so frustrated and angry towards their routine they quit altogether and begin binge eating.

There is nothing extreme about yoga, unless you find yourself graduating to the much more advanced levels. That is what makes yoga so great, is the different levels and variations of the poses, challenging you to perfect each movement one at a time. As you accomplish each movement, you are also strengthening your mind because yoga challenges you to concentrate on the pose, forcing you to work out mentally as much as physically. With so much to gain from performing yoga poses, it is obvious to see why yoga and weight loss go hand-in hand.

If you are new to the idea of yoga and weight loss, you can find a ton of literature online or at yoga centers that are frequently opening up due to its increased popularity. If you are a man wanting to lose weight, do not dismiss yoga as merely a workout for women, as you will find the poses more challenging and supplying better results than most body building machines and free weights can provide.

Yoga is a discipline for men and women of all ages, and you are sure to be satisfied with the workout it delivers. If you have wanted to alter your lifestyle for the better, you will be impressed how yoga and weight loss will change your life.

Overweight is one of the most devastating problems affecting people today. If you are one of them and want immediate relief go right now to Yoga and Weight Loss and get the life changing information that will get you back to the life you deserve

Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

Build A Lean, Athletic Physique In Just 3 Short Workouts A Week

Turbulence Training

Early morning fitness workout routines might be a great jump start to your previous day work. Having a busy hectic schedule, many individuals overlook the importance of making time and energy to exercise. Early morning exercise could be only the time to fit a good work out to your schedule. For some, it works out better with a split routine; where you work on one part of your body on different days of the week. For example, work your chest on Fridays and legs on Tuesdays, etc.

Whatever is your routine, make sure you plan your workouts in a way that will help you achieve your fitness goals.

Here’s an article by Craig Ballantyne, Certified Turbulence Trainer. Feel free to share the article or leave a comment with your thoughts.

I went to the gym for one of my 45-minute workouts and quickly found myself surrounded by a bunch of weight belt wearing, orange juice carrying bodybuilders.

Not that there’s anything wrong with them….

… In fact, I got along with these guys perfectly alright.  The point is that our workouts couldn’t have been much more different.

You see, while the bodybuilders typically spent most of their 90-minute workouts sitting around in between sets, or drinking their big ol’ jugs of OJ, or even just chatting with one another, I spent my much shorter workout getting to work right away, and then making sure I didn’t slow down until I’d finished.

And the reason for this was simple…

… I just didn’t have a lot of free time to workout.

But just because I didn’t have 90 minutes a day to workout, didn’t mean I simply accepted mediocre results.

That’s because in half the time those bodybuilders were working out, I turned up the intensity and followed one of my favorite workouts from the Turbulence Training for Fat Loss Manual, TT 2K4.

With this 3 day-a-week workout in my arsenal, I was able to spend just 45 minutes in the gym. But that’s not even the best part!

That’s because TT 2K4 is designed in such a way that it burns fat long after you’ve left the gym.  So all you need to do is workout hard for just 45 minutes and you’ll then reap the benefits for up to 48 hours later.

Ain’t that great?

I realize many of you are just as busy as me and so we can’t afford to workout 90 minutes a day, 6 days a week. That’s why I designed Turbulence Training and the 2K4 workout program.

With a series of challenging bodyweight and dumbbell supersets, not to mention one muscle-pumping superset that even bodybuilders would love, TT 2K4 is the perfect program to get you maximum results in minimum time.

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit site.

Use Quality Backlinks To Skyrocket Your Search Engine Rankings

Use Quality Backlinks To Skyrocket Your Search Engine Rankings

It is now accepted wisdom that SEO, or Search Engine Optimization to give it its full and glorious title, is all about off page optimization. About 80% in fact. What does all that mean?

Well, basically it means that Google really judges your site, less by what is actually on the page, but more from what sites are linking to you. It is those inbound links that are all so important.

Of course, unique keyword focused content on your page is important, but ‘tweaks’ on YOUR site will not make much difference. So, inbound links are an important part of the equation. Got that? Good. But one word of warning, well, two actually.

There are ways to get tens of thousands of inbound links, literally overnight. Google will probably discount these or even worse, penalize your site if it thinks you are trying to ‘spam’ the index. Best to play it safe and do it all nice and legal.

My other tip is to make sure that you vary the wording of your inbound links. you don’t want every one named ‘TARGET KEYWORD’ and nothing else. It’s not natural and Google will see it as such. So, with those two pearls of wisdom firmly planted away, here are my top SEO Secrets of gaining inbound links, with your various keyword targeted hyperlinks:

1. Write articles and submit to the likes of Ezine Articles. These people here will get your article distributed to most of the main article directories. In the resource box you can have 2 or 3 keyword links. Other sites will go on to publish these articles and before you know it, you will have links coming from all over the web, from, importantly, theme related web-sites.

2. Blog and blog often. In your blog articles, insert hyper-linked keywords to your target page. Then publish a RSS feed and make sure you publish that in as many places as you can find. Feedagg is a good place to start. Again, same principle, other blogs will pick up your RSS feed and publish.

3. Directory Submissions – To be honest, I wouldn’t spend a lot of time on this but it’s still a fairly quick way to get a few links out there. I don’t think Google places a massive importance on directory links and I certainly wouldn’t pay for a listing, unless I was in a very tight niche and I knew that the directory could provide traffic and not just the link. I do use a directory submission service myself and I can vouch for them, they are pretty reliable. They also have a few other worthwhile offers.

4. Social Bookmarking – Yes I know it’s a lot of work but Google likes social bookmarking sites. If Google likes them, so do we. Start off at socialmarker and then Digg from there. If you want to get serious then I suggest you use some sort of automated bookmarking solution, these are the people I use and they are the best in the business.

Submit your content Every Day to 25 social bookmarking sites, all on unique C class IPs... FREE.

5. Forum Posting – Don’t underestimate the power of this one. You can get a great return on investment, especially if you post in relevant and on topic forums. If you spice up your forum signature with an enticing offer, then not only will you gain inbound links, you will also score quite a few interested visitors.

6. Fruity Plugins – This is just one of those ‘must haves’ you should have on your WordPress blog. How the system works is that your visitors automatically generate inbound links and unique content for you. Incredible, but true. The more visitors you have, the more inbound links and content you receive. Then those links and content go on to get your more visitors who then…I think you get the idea…

7. Videos – Create a video, post it to as many video directories as you can. Don’t forget to include a hyperlink to your site in the description and the video itself, preferably throughout. Google loves video. The only downside is that video submission can take forever. These people solve that.

So, there you have it. Of course, there are many other ways to get inbound links, but these 7 are definitely my favorites and if you follow the steps correctly, you will surely find great results.

Here’s a quick and easy way to build hundreds of backlinks to any page every month. Click here to learn more.

Whole Body Cleanse For Staying Fit And Fabulous Inside Out

Whole Body Cleanse For Staying Fit And Fabulous Inside Out

There are plenty of reasons why one should undergo a whole body cleanse. You don’t need to look far. The most obvious benefit of a whole body cleanse can be found in its name: cleansing.

Over the years your body accumulates toxins and other harmful substances through many forms, such as inhaling air pollution, drinking, smoking, and yes, even eating! Practically everything you do can cause you to imbibe harmful elements that, in the long run, cause your bodily functions to falter.

These toxins are often the cause of various disorders, and are even fatal sometimes. To live a full and healthy life, cleansing the body from time to time (once to four times per year) is a must. The body naturally detoxifies when it is relaxed, i.e., when sleeping or resting. This is the period that it fights the unwanted toxins in the body and eliminates them from the system. However, the body cannot detoxify itself as well as a whole body cleanse can. Through a whole body cleanse, the whole body and its organs are rejuvenated.

Toxic substances are traitors: they slowly but surely destroy your body. It won’t be apparent at first, but these toxins will eventually have a big effect on your body. For one thing, they cause your metabolism to slow down. Enzymes that are supposed to help break down the food you eat are destroyed, or are used for other activities. You can become overweight, which will eventually cause heart problems. A whole body cleanse consists of colon cleansing, parasite cleansing, liver cleansing, kidney cleansing, and gallbladder cleaning.

Cleaning out parasites ensures that the nutrients that are supposed to be consumed by your body are nor eaten up by these harmful organisms. Through this, you can make sure that your immune system is stronger and more resilient to diseases.

Cleansing the colon prevents serious illnesses like colitis and Crohns disease. And when your colon is free from toxins, it has more room for nutrients. Thus, the body gets more nutrition and your organs get the sustenance they need to function properly.

One more organ that benefits greatly from a whole body cleanse is the liver, the organ that is responsible for efficient plasma protein synthesis, hormone production, and detoxification. If this organ fails to function properly, it can cause the blood to have increased levels of bilirubin. The liver removes bilirubin from the blood when the red blood cells break down and excreted it through bile. This situation can lead to jaundice. A malfunctioning liver can also lead to hepatitis, cirrhosis, and even cancer.

Kidneys, as we all know, also detoxifies the body. This is why its important that this organ is kept healthy and functioning properly. Otherwise, kidney stones can develop in them, as well as Urinary Tract Infection. Your body needs the kidney to be able to pass the useless and harmful substances from what you eat and drink. Without it, the rest of your organs and body systems will start to fail.

If you try to lose weight or that flabby stomach without purifying your body of its toxic overload, your efforts will fall short. Take your first step to reduce the toxic load in your body.

An Amazing Story About Weight Loss

An Amazing Story About Weight Loss

The other day I met my childhood friend.. and guess what? I just couldn’t recognize her! She as always was bubbly and chirpy and there were lots to talk of under the sky. When I met her last year, she had put on excess fat what most would categorize as overweight or even obese.

But that changed everything this year..she was looking fabulous. When asked,  she was quick to reveal me the secret. She told me that she was on a complete lifestyle change and that she got all the secret tips from just 3 books that she bought. She also told me that these are the Amazon best sellers. I was inquisitve and wanted to know more.

With her permission, I am revealing those 3 books that changed her life.

10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

#1 Best Seller in Smoothie Beverages

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

If you successfully complete the 10-Day Green Smoothie Cleanse, you will…

• Lose 10–15 pounds in 10 days

• Get rid of stubborn body fat, including belly fat

• Drop pounds and inches fast, without grueling workouts

• Learn to live a healthier lifestyle of detoxing and healthy eating

• Naturally crave healthy foods so you never have to diet again

• Receive over 100 recipes for various health conditions and goals

The Food Babe Way: Break Free from the Hidden Toxins in Your Food and Lose Weight, Look Years Younger, and Get Healthy in Just 21 Days!

#1 Best Seller in Food Counters

Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we’re putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time.

In THE FOOD BABE WAY, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days. Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and mouthwatering recipes, THE FOOD BABE WAY will empower you to change your food, change your body, and change the world.

The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the “20/20 Foods,” which theories indicate may help enhance your body’s thermogenesis and help you feel full. But that’s just the beginning. This book explains why you haven’t been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

Please share your experiences or leave a comment on what you think about this. Would love to hear from you..

How To Build A Killer Email List From Scratch

How To Build A Killer Email List From Scratch

An email autoresponder is the secret to successful online marketing. A professional network marketer knows this.

If you are new to online marketing and do not know what an email autoresponder is, I know how you feel. Internet marketing is a simple concept with a thousand tools, techniques, concepts, and psychologies hiding under the surface.

The autoresponder is absolutely crucial to your business for one simple reason: it is the single best method of keeping in constant contact with your customers and potential customers. Nothing else on the Internet today even comes close.

Perhaps you have heard the popular mantra, the money is in the list. The reason everyone says this is if you maintain a huge customer list, you can send a special offer or announcement to your list, and immediately make a bunch of money.

So here is the point: the email autoresponder is the best way to maintain your customer list. When you want to contact everyone on your list, you send a single email to your autoresponder. Imagine sending one email to 10,000 — 100,000 – or even a million customers at the push of a button.

Here are the various ways how you can go about building your list.

Before you make a list on your Internet Marketing, you have a lot of aspirations about it. You want the list to draw in many subscribers. You want all the subscribers to be very responsive. To draw in subscribers, you need to make your list very relevant. You should also try to make it very interactive so that the responsiveness of the subscribers is high. The thing that makes you money is the responsiveness of the subscribers therefore it should not be neglected at any cost. Even if you have an unresponsive vast subscriber list you will not earn much.

You can use various list building techniques. One way you can go about building your list is by using a very catchy headline and writing irresistible articles one after the other. This way you will have all your subscribers glued to your list. You should also send them out to publishers and directories. The tricky part is to build a strong publisher base. Once you establish a good publisher base all your articles will be followed by millions of people all over the world. The single biggest factor for building up your list is writing articles that will attract viewers.

Another technique you may use to draw in viewers is by creating a separate sales page and a separate capture page. Then you can redirect all the first timers to your capture page rather than your sales page. You should try to make your capture page very enterprising and try to catch the attention of the subscribers. Substantial traffic on the capture page will eventually translate into a vast subscriber list.

You can also go for joint ventures. Joint ventures with other famous writers will result in a colossal number of sign ups. If the joint venture works you may even look to make it a monthly event. After this you might just write some articles on your own.

You may even consider creating some free membership sites. If you can put proper stress on the word “free” while marketing, subscribers will be tempted to sign up. You can keep it accessible to all non-members’ area. This area should be very appealing indeed because this acts as a prelude to the actual content of the site. You should also have some special sections in your sites for members. You should try not to ask for their personal information because many subscribers will back out because they might fear their privacy will be compromised if they give out their personal information.

You can issue contests because that is a very good way of gaining access to the email addresses of the subscribers. You may even organize a contest area and keep a daily contest. Consider giving away perks to the winner of such contests. This will lead to a lot of traffic and potential subscribers.

Finally you can try out the word of mouth publicity. You can tell all your friends who in turn will tell all their friends and so on the chain goes. Word of mouth can accomplish amazing results way beyond expectations.